Landlord, there are many precautions to lose weight. But remember that dieting and losing weight may not be right for you. There are many things to pay attention to in the methods of losing weight, how to exercise and how to eat.

in short

Need exercise+diet, balanced nutrition, control calorie intake, and insist on exercise. As long as your body consumes more calories than you consume, you are on the right path to lose weight.

Good luck.