Why can RIZAP (Japan's first professional fitness team) lose weight on a low-sugar diet? Please follow us to learn the mechanism behind it and the basic rules that bring results! Sugar is one of the three nutrients, and both rice and bread are sugar! In recent years, due to the good effect of losing weight, the "sugar-free" diet has attracted widespread attention. Speaking of sugar, maybe you will intuitively think of cakes, desserts and other sweets. In fact, however, cereals such as rice and bread, as well as noodles such as buckwheat noodles and spaghetti, are all sugars that Asians consume in large quantities. Carbohydrate consists of sugar and dietary fiber, but sugar accounts for the vast majority. So, why is sugar removal related to weight loss? This has to start with the nutritional mechanism behind it. The so-called sugar is actually one of the three nutrients that can be converted into heat necessary for human activities. These three nutrients are protein, fat and sugar. Protein is the raw material of about 60 trillion cells in the body, responsible for making tissues such as muscle, blood, bone and skin. People often misunderstand that lipid will only become fat and accumulate in the body, but it is not only the source of heat, but also the raw material of cell membrane and hormones. Sugar is a source of heat for physical activity. Just like this, the three nutrients have their own functions. You may wonder, "Even so, can you go without sugar?" "However, no problem. There is a reason behind it. " Even if you don't eat sugar, your body won't lack calories. "Why can RIZAP (Japan's first professional fitness team) lose weight with a low-sugar diet? Please follow us to learn the mechanism behind it and the basic rules that bring results! Sugar is one of the three nutrients, and both rice and bread are sugar! In recent years, due to the good weight loss effect, the "sugar-free" weight loss method has been widely concerned. Speaking of sugar, maybe you will intuitively think of cakes, desserts and other sweets. In fact, however, cereals such as rice and bread, as well as noodles such as buckwheat noodles and spaghetti, are all sugars that Asians consume in large quantities. Carbohydrate consists of sugar and dietary fiber, but sugar accounts for the vast majority. So, why is sugar removal related to weight loss? This has to start with the nutritional mechanism behind it. The so-called sugar is actually one of the three nutrients that can be converted into heat necessary for human activities. These three nutrients are protein, fat and sugar. Protein is the raw material of about 60 trillion cells in the body, responsible for making tissues such as muscle, blood, bone and skin. People often misunderstand that lipid will only become fat and accumulate in the body, but it is not only the source of heat, but also the raw material of cell membrane and hormones. Sugar is a source of heat for physical activity. Just like this, the three nutrients have their own functions. You may wonder, "Even so, can you go without sugar?" "However, no problem. There is a reason behind it. "Even if you don't eat sugar, your body won't lack calories." Insulin will accumulate fat and sugar will be broken down into glucose in your body. The so-called blood sugar level is the concentration of glucose in the blood, and the human body has a set of mechanisms to maintain the blood sugar level within a certain range. When sugar is ingested, the blood sugar level will rise, but at this time, the pancreas will secrete a hormone called insulin, which will move the glucose in the blood to the liver and make the blood sugar drop. Glucose sent to the liver is stored in the form of liver sugar. When the body is faced with an emergency of insufficient glucose, the sugar in the liver will be converted back to glucose for the body to use. However, there is an upper limit to the storage of sugar in the liver, and insulin will convert excess sugar into neutral fat (that is, triglycerides) and store it in the body. This is why insulin is called "obesity hormone". In short, "as long as you limit the intake of sugar, you can inhibit the rise of blood sugar level, and then inhibit the secretion of insulin, so you can lose weight." Sugar is also made by human body! Ketone can be converted into brain energy. Although sugar is the heat source of physical activity, when sugar is insufficient, it can be made up by fat. In addition, there is a mechanism called "glucose regeneration" in the human body to produce sugar, so the blood sugar value will not be too low. When glucose is exhausted, the body will create glucose deficiency through the regeneration of glucose, thus adjusting the blood sugar value. At this time, neutral fat will be burned. In other words, "if you reduce your sugar intake, your body will be short of glucose and your fat will burn gradually." This is the principle that "sugar removal" can make people thin. The rapid rise of blood sugar level will harm blood vessels, worsen blood circulation, and even become the cause of arteriosclerosis. Moreover, excessive sugar will combine with protein in the body to form "glycated protein", which will accelerate the aging of skin, hair, bones and other organs. Some people may think, "Isn't glucose the only source of energy for the brain? However, there is no problem without glucose. In the process of glucose regeneration, the liver will produce a substance called ketone body. Ketones can replace glucose and become the energy source of the brain, so don't worry. Special RIZAP plate, put protein ingredients on vegetables or seaweed, which is very balanced! Sprinkle with salt or drizzle with olive oil and enjoy simply. The fresh and tender taste and sesame flavor of chicken fillet enhanced the delicious materials (2 persons): A: Chicken fillet with 2 strips of fried white sesame 5g salt 1 teaspoon B: tender lettuce 30g red bell pepper (shredded)/broccoli (blanched) 50g lettuce 100g Practice: 65438+. Turn off the fire after boiling, cover the pot and stew for 10 minutes, then take it out and let it cool. 2. spread b on the plate, then put a on it and sprinkle sesame seeds. Serve with olive oil and salt. Sugar ............................... 3.3g calories ........................... 94kcal protein .......................... 13.8g lipid. ※. ............................... spinach boiled salmon roe, which is the most suitable for instant dishes (for two people): A: eggs, 2 pieces of boiled salmon, 2 teaspoons of spinach, 2.0g of conditioning oil, 1 teaspoon of B: Lakanto S 1/2 teaspoons of wind noodle sauce (concentrated twice), 1 teaspoon of spinach ... 3. Pour into a special pot for cooking jade seeds, pour in 2 of 1/3, and boil. Put the remaining 2/3 egg liquid in the pot and fry for 2-3 times, boil until cooked, arrange the shape and let it cool. 4. Cool and cut into delicious sizes. Sugar ............................... 0.7 g calories .......................... 1 13 kcal protein ............................ 8.3 g lipid ............................... 8.0g This article is taken from Ace Fitness Coach at Your Home //RIZAP (the first Japanese professional fitness team)/Liu Yuan.