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I want to lose weight. If I want to lose weight, is there any effective and healthy way?
Slender legs are the easiest. Go quickly, keep a distance of more than 5 kilometers every day, and control it for about 40 minutes (5 kilometers) from 7: 00 to 8: 00 every night. The effect is the best at this time. After walking, you are forbidden to eat and drink anything but boiled water. You can stovepipe about 2 cm a month. My personal experience.
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