What to eat after childbirth? Thin belly and reducing waist fat.
If you want to "eat" off your body fat, you must know how to choose foods that can help you lose weight after childbirth. Here are 9 kinds of diet foods that postpartum new mothers may wish to try.
Mushroom
Can inhibit the increase of cholesterol, so you can lose weight. Such as Flammulina velutipes, Volvariella volvacea and mushrooms, are all foods that dieters should eat more.
konjac
It contains a lot of dietary fiber and water, and a mineral called glucose mannan dietary fiber. This mineral cannot be broken down by digestive enzymes, nor can it be absorbed as heat.
Small aquatic products
Small aquatic products, such as shrimp, jellyfish, octopus, razor clam, sea cucumber, etc., have high protein content, but extremely low fat content, and few of them exceed 1%, which is an ideal diet food.
wax gourd
Wax gourd does not contain fat, but it is rich in fiber, iron, calcium, phosphorus, carrots and so on. It can induce diuresis and clear away heat, and contains propanol diacid, which can prevent fat accumulation in the body.
bean sprout
Low in fat and calories, high in water and cellulose. Eating bean sprouts regularly can not only lose weight, but also be very beneficial to health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen weight loss.
celery
Celery is mostly water and cellulose, containing vitamin A and vitamin C, which can cool and relieve summer heat, lower blood pressure and blood lipid, and clear fire. Celery has celery and Tang Qin, and Tang Qin has a better weight loss effect.
Small carrot
Radish can increase intestinal tension and peristalsis, shorten the residence time of food in the intestine, be beneficial to food metabolism and waste discharge, and achieve the effect of losing weight.
cucumber
Cucumber helps to inhibit carbohydrates in various foods from being converted into fat in the body, and is a good diet food. Diet foods include bean products, carrots, kelp, onions, leeks, garlic and so on. Knowing which foods can lose weight, everyone can choose according to their own preferences.
Fruit can not only help pregnant women to supplement various vitamins, but also help postpartum new mothers lose weight. The following 7 kinds of fruits can help you "eat" belly fat!
1 Apple
As early as several years ago, someone tailored a set of slimming measures for Apple, which also caused the craze of slimming methods for Apple! In fact, apple is really a slimming fruit. Rich in pectin, it can accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.
2, grapefruit, grapefruit
Acidic substances can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit, and the sour taste will be neutralized immediately.
Step 3: tomatoes
Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, so it is a good healthy ingredient for cooking.
4.pineapple
Have you ever heard that pineapples are "delicious" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
5.bananas
Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet.
6.kiwi fruit
Kiwi (kiwi fruit) with too much vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round. Meimei can try to eat!
7.lemon
The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters!
The new mother hasn't recovered after giving birth. It is necessary not only to meet the needs of the body in diet, but also to control more and more fat on her body. There are also many things to pay attention to.
1, in terms of calorie control, mommy must consume enough calories, especially when breastfeeding, but also can't lack various nutrients. If you are a full-time mommy, you may be able to cook at home and control your calorie intake, but moms who often eat out may have the problem of high calorie intake.
2, more vegetables: vegetable fiber, not only need to spend more time chewing, but also vegetables will absorb water and expand after entering the stomach, which is easy to make the stomach feel full.
3. change the order of eating: because vegetables swell in water, it is easy to make your stomach feel full. So mothers can eat soup and vegetables first, then rice, noodles and protein.
4, less oil, less seasoning: the oil added to dried noodles and soup noodles will make the noodles taste better, but the calories are relatively high; Thick soup is not only thickened, but also high-calorie ingredients such as cream and salt water are added; Foods cooked with high oil, such as Chinese dishes, also contain high calories. Similarly, fried food is also a good food to touch less.
5, three meals regularly quantitative: do not eat breakfast, or eat only two meals a day, will reduce the body's metabolic rate, delay the effect of weight loss; Or endure not eating a certain meal, but the body will eat more because of the news of famine, so eat three meals regularly. However, because the amount of activities during the day is higher than that at night, breakfast and lunch account for the largest part. At night, the amount of activities decreases and the intake of dinner will also decrease.
6. Choose foods with slow blood sugar rise: If blood sugar rises quickly, it will stimulate insulin secretion and convert blood sugar into fat and store it in body cells. Generally speaking, cakes, biscuits, sweets, sugary drinks and other foods will make blood sugar rise rapidly, while white rice and white bread will increase sugar more slowly than brown rice and germ rice.
7. Balanced intake of various nutrients: vegetables and fruits, carbohydrates, protein, fat and other nutrients must be ingested, but the weight of vegetables and fruits should be the highest. Many people eat protein instead of carbohydrates to lose weight. However, protein's main function is to repair tissues, and also to let lactating mothers provide their babies with enough milk. Therefore, not eating carbohydrates can not only supply the mother's milk, but also lead to health hazards such as ketosis in the long run.
Can postpartum navel depression be restored?
Most women who love beauty are very concerned about their abdominal changes. As a postpartum mother, the abdomen is particularly prone to deformation, so the postpartum abdomen has attracted much attention in the circle of mothers. What is postpartum abdomen? Let's have a look.
Postpartum tummy tuck is a method to treat women's postpartum abdominal relaxation and fat accumulation, so as to reshape their perfect figure.
During pregnancy, because the uterus gets bigger, women will start to get out of position. Coupled with postpartum muscle weakness, but also to take care of the baby, muscle pain will increase, which makes a woman's body really change a lot after pregnancy and childbirth.
Because the abdomen is overstretched during childbirth, 65,438+0,000% of postpartum women's abdomen is slack. This kind of slack abdominal muscles and enlarged uterine cavity can not be recovered in time, which can easily lead to fat accumulation and the formation of many gynecological diseases, which not only affects the appearance, but also is the chief culprit of postpartum body deformation and many diseases. In addition, women are most likely to accumulate fat in the abdomen after delivery, and their bodies are also most likely to deform, causing various gynecological diseases.
Therefore, women need to follow certain scientific methods to restore their perfect figure after delivery, so as to achieve the effect of reducing abdomen. As the saying goes, there are no ugly women in the world, only lazy women. As long as the new mother exercises more after delivery, I believe that with persistence, the abdomen will get a good contraction and shape a more perfect figure.
Abdominal relaxation is a fatal blow to women who love beauty. So how can postpartum mothers achieve the effect of abdomen? Here are some methods for mothers' reference!
1, walk with your abdomen closed.
When walking and standing at ordinary times, you should shrink your abdomen hard and cooperate with abdominal breathing to make the muscles of your lower abdomen strong. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.
2, sit-ups+hula hoop+cassia seed tea. However, sit-ups also require skill. It is more effective to stop for a few seconds when the upper body makes an angle of about 40 degrees with the bed board than to move the elbow to the knee quickly.
Step 3 swim.
Step 4 do leg lifts. Leg lifts are better than sit-ups. Nothing happened. Pay attention to lift slowly and lower your legs slowly. Very tired.
5. Special fitness equipment.
6, crude salt diet. Before each bath, take a cup of coarse salt and add a little hot water to make a paste and apply it to the abdomen. /kloc-after 0/0 minutes, wash the coarse salt with hot water, or wash it off after massage, and you can take a bath. Or after taking a shower, sprinkle a spoonful of coarse salt on the palm of your hand and massage your abdomen directly (don't rub it too hard, so as not to rub your skin more coarsely). If your skin is sensitive, use a thin bath salt.