Drinking tea to reduce fat and clear stomach is a good way to lose weight. But some people drink a lot of tea to lose weight, which is unscientific. Apart from increasing the physical burden, there is almost no weight loss effect. So what are the misunderstandings of ordinary people drinking tea? Come and get to know it for us. Myth 1: The more expensive the tea, the better the weight loss effect. Because the effective weight-loss components of tea are tea polyphenols and theaflavins, as well as caffeine and theophylline, it is necessary to choose tea with high content of these substances, and these factors have nothing to do with the price.

Myth 2: Drinking light tea can help you lose weight. Any active substance needs enough dosage to play its health role. In the study of effective weight loss, the daily intake of tea polyphenols is between 90-690mg. Just drinking three or two cups of fragrant light tea won't help you lose weight. Myth 3: The effect of drinking tea to lose weight can be maintained for a long time. Drinking tea may not have a long-term maintenance effect on weight control. Once you stop drinking tea, you will probably regain your weight. Myth 4: Drink a lot of tea at night to lose weight by sleeping less. For people who are sensitive to caffeine, drinking strong tea may affect their sleep, so drinking tea in the morning and in the morning is more appropriate. If you drink tea after 5 pm, it may cause insomnia at night. Reducing sleep will not only improve the weight loss effect, but also increase blood sugar and increase the hormone level that promotes appetite, which is not worth the candle.

I drink tea for half an hour after meals during the day and do yoga in the morning or afternoon. I feel that doing yoga at night sometimes leads to MUBI and poor sleep due to excessive oxygen intake.

Also, whether you drink tea or yoga, you should stick to it. Otherwise it will rebound.