After delivery, some women will have night sweats, but night sweats can be divided into physiological night sweats and pathological night sweats, which should be accurately identified. So as to make one-on-one diagnosis. Diet can also treat postpartum night sweats, such as eating some fruits, such as kiwi fruit, because kiwi fruit can promote people's metabolism and improve immunity, and you can also eat laver, because laver has high medicinal value and can bring great help to women with night sweats.

What is good for postpartum night sweats?

Postpartum night sweats usually take about a week to recover, but the specific recovery time still varies from person to person.

During pregnancy, women store a lot of water, which is discharged during confinement and has been sweating. It is easy to get sick during confinement, so you should recuperate your body after delivery so that you will not get sick when you are old. Mom sweats easily when she sleeps, eats and drinks water. Remember to dry it in time when she is sweating. Postpartum night sweats mainly refer to the phenomenon that postpartum mothers sweat more obviously than others during postpartum 1 week. Sweat soaked clothes or mattresses during sleep, also known as postpartum sweating. The general recovery time varies from person to person. Mothers with good health spend less time sweating, and generally return to normal after sweating for a week and a half. Mothers who are relatively weak will sweat longer. Therefore, postpartum night sweats generally sweat within one week and a half months, but the specific time varies from person to person.

What to eat for postpartum night sweats:

basin

Porphyra is rich in protein, amino acids, vitamins and plant fiber. The nutritional value is very rich. It also has certain medicinal value. It can tonify the kidney and nourish the heart, and has a good auxiliary treatment effect on cough, gonorrhea, hypertension, edema and other problems. Rich in protein and polysaccharide, it can enhance the body's immunity and improve the symptoms of lying-in women who always sweat when they sleep at night. People who have night sweats can eat more seaweed on weekdays.

Kiwi or Kiwi?

Kiwifruit is very delicious and has high nutritional value. It is rich in vitamin C and vitamin A folic acid, also known as the "king of vitamins". Moreover, kiwifruit is also rich in carbohydrates, as well as a variety of amino acids and other trace elements, which have the functions of lowering blood fat, cholesterol, promoting digestion and anti-tumor. It is a good thing for nourishing and strengthening the body. It contains a variety of nutrients, which can improve human immunity, promote metabolism and enhance physical fitness. Friends who are prone to sweating at night can eat more kiwifruit, which can effectively improve.

Steamed tender chicken with ginseng

Ingredients: ginseng 15g, hen 1, ginger, salt, monosodium glutamate, cooking wine, clear soup and pepper.

Practice: 1. Slaughter the chicken, wash and cut into pieces, and slice the ginger.

2. Wash ginseng with warm water and blanch chicken pieces with boiling water.

3. Put chicken nuggets and ginseng into a bowl, add clear soup, ginger slices, salt, monosodium glutamate, cooking wine and pepper, cover and steam in a cage 1 hour.

Efficacy of medicated diet: Ginseng can greatly replenish vitality and has a good effect on postpartum sweating and cold limbs. Little hens can tonify qi and blood, resist aging and tonify deficiency. Therefore, this dish is suitable for patients with postpartum hyperhidrosis, spleen deficiency, malnutrition and postpartum anemia.

Is it too late to lose weight one year after delivery?

During pregnancy, pregnant mothers usually eat more in order to absorb enough nutrition for the fetus in their stomachs. However, after delivery, especially in the second month, various nourishing soups and nutriments often lead to excessive calories of the parturient, and the excess calories are converted into fat and accumulated on the body, resulting in a greasy and round figure, which has no elegant beauty of women at all.

However, postpartum obesity is very distressing, but as long as you "open your legs and keep your mouth shut", choose the right time, plus tough endurance and persistent attitude, you can lose weight. However, how long after delivery is the best time to start losing weight?

Postpartum weight loss, not later than 90 days, but not earlier than 42 days. According to the changes of women's physiological conditions, pregnancy and childbirth are likely to lead to deficiency of both qi and blood, resulting in problems such as body puffiness and abdominal wall relaxation. However, within 90 days after delivery, the hormones in the maternal body will return to their original state, and the metabolism will return to normal or even faster. The maternal body can take the opportunity to "discharge" the excess substances accumulated in the body and restore the slim figure, so it is the best period to lose weight after childbirth, which can be described as the "golden period of slimming".

On the other hand, we should also pay attention to postpartum weight loss, especially within 42 days after delivery, which belongs to postpartum recovery period and is not suitable for any weight loss.

Postpartum recovery includes the recovery and rest of reproductive organs, pelvic muscles, uterus and other organs, which generally takes 6 ~ 8 days, so you can get out of bed and walk appropriately according to your own situation within 42 days after delivery, which is not suitable for high-intensity exercise that requires effort. In addition, if the mother has fully recovered and does not need breastfeeding, she can also lose weight through proper exercise and diet control.