1 Step 1, use the palm of your left hand to bypass the top of your head, put it above your right ear, and slowly stretch your head to the left until you feel the neck meridian tightening, which lasts about 3-5 minutes. Be careful not to push too hard. After stretching, change the other hand and do the same.

Step 2: Press the neck muscles with both hands and four fingers at the same time, from top to bottom in turn, and repeat this for 3-5 minutes, press the neck back several times, then buckle the groove in the middle of the neck with your fingers and push the neck muscles to both sides for 3-5 minutes.

The third step is to extend the fingers of the left hand and the right hand to the contralateral neck, and massage the cervical vertebra for 3-5 minutes, from the hair root to the shoulder, focusing on the stiff and painful parts at ordinary times, so that the muscles can be effectively relaxed.

Step 4: Raise your hands too high and press the neck muscles alternately from bottom to top for 3-5 minutes. Because there are many small muscle groups scattered at the top of cervical spine, fingertip massage can effectively relieve muscles in this part.