Maybe you don't have time to go to the gym, but don't use this as an excuse to bid farewell to sports completely. Replacing cars with footsteps is actually a good low-carbon sport. Walking slowly for an hour can consume 255 calories, and walking fast for an hour can consume 555 calories. If you drive or take a taxi to and from work, you might as well choose one or two days a week to give up transportation and return to hiking; If you take public transport, you can get off one stop earlier. Sticking to a summer can not only effectively control the body, but also make the body healthier.

Weidong