1, eating red dates can make your face rosy.

Jujube is rich in iron, which plays an important role in the prevention and treatment of menstrual anemia and postpartum blood loss, and its effect is usually incomparable to drugs. Jujube also contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate quickly, eliminate old cells and dead cells quickly, and enhance the hematopoietic function of bone marrow and the content of red blood cells in blood.

2. Eating red dates can moisturize the skin.

Working in front of the computer for a long time can cause many skin problems, the most serious of which is dryness. Jujube is very rich in nutrition, with the highest contents of vitamin C and vitamin P, ranking first among all kinds of fruits. The content of vitamin C in fresh jujube is 7- 10 times higher than that in citrus and 75 times higher than that in apple. Eating jujube regularly can enhance the elasticity of skin, enrich subcutaneous tissue and make skin tender and smooth.

3, eating red dates can not wrinkle.

Beauty is not old. It's just a legend. Wrinkles can't grow, but they can grow later, later! Vitamin C contained in jujube is a highly active reducing antioxidant, which can participate in the reduction of physiological oxygen in the body, prevent melanin from depositing in the body, and effectively reduce wrinkles and pigment deposition.

Eating red dates can make you stand straight.

Jujube is rich in calcium, which plays an important role in the prevention and treatment of osteoporosis and can help you extend the shelf life of tall and straight figure. Among jujube foods, the nutritional components of drunken jujube are greatly lost, and almost all vitamin C is destroyed, but the mineral content of jujube increases after soaking in wine. Therefore, the calcium content of drunken jujube is the best among these jujube products, which is about 75 mg per 100 g.

5, eating red dates can lose weight and lose weight.

Jujube has the function of promoting intestinal peristalsis and is a good product to lose weight. Lying on the sofa, watching TV and playing games, you can chew a red date when your mouth is restless. You should have heard that chewing gum has the effect of face-lifting, and chewing red dates is better! However, it is worth reminding that the sugar content of red dates is high and the calories are naturally not low, so if your purpose is to lose weight, please control the intake of red dates.

6. Eating red dates is not easy to get sick.

Jujube extract, including jujube juice, has anti-fatigue effect. In addition, jujube can also promote the proliferation of spleen lymphocytes, improve people's immunity, and make people less likely to get sick. Long-term consumption can obviously improve their physical fitness.

7. Eating red dates can prevent and resist stones.

Fresh dates are rich in vitamin C, which can promote the transformation of residual cholesterol into bile acids. When the cholesterol level is reduced, the probability of forming stones in the human body is naturally less, which is why people who often eat fresh dates have a lower probability of suffering from gallstones.

8. Eating red dates can tonify deficiency and soothe the nerves.

Jujube has the effects of tonifying deficiency, invigorating qi, nourishing blood, calming nerves, invigorating spleen and regulating stomach, and is a good health care nutrient for patients with spleen and stomach weakness, qi and blood deficiency, fatigue and insomnia.

9. Eating red dates can replenish blood.

Jujube is rich in iron, vitamins, sugar, protein and fat. These nutrients are conducive to the regeneration of red blood cells, improve the body's resistance and restore the spirit.

10, eating red dates can enhance myocardial capacity.

Cyclic adenosine monophosphate in jujube can dilate blood vessels and improve myocardial nutrition. When suffering from cardiovascular diseases, cyclic adenosine monophosphate is often injected as adjuvant therapy.

1 1, eating red dates can improve immunity.

Jujube contains a lot of sugars, mainly glucose, but also oligosaccharides and galactomannan composed of fructose, sucrose, glucose and fructose. At the same time, it also contains a lot of vitamin C, riboflavin, thiamine, etc., which has a strong nourishing effect and can improve human immune function and enhance disease resistance.