1, all have a certain weight loss effect. 100g corn porridge has about 38 calories, while100g millet porridge has about 46 calories, which are very similar and lower than most foods.

2. Both corn porridge and millet porridge belong to coarse grain porridge, with similar components, rich in cellulose and strong satiety. Eating them during weight loss can enhance satiety and promote gastrointestinal peristalsis, both of which are helpful for weight loss.