muscle

The content must be improved.

As long as you strengthen your exercise, you will definitely

Increase muscle

Muscle mass can consume more.

heat quantity

If you don't want

shank

Become very strong,

sports

Be sure to pay attention to stretching and putting muscles.

line

Just pull it.

Generally, running for more than 40 minutes will have a weight loss effect, while paying attention to diet control, especially

theme

And high calorie, sweets and fried foods should be paid attention to.

You can exercise.

listen to music

Or watching your favorite movies and TV series can drive away the boredom during exercise.

As long as you stick to it, it will have an effect. Come on!