Benefits of slimming yoga
1, the benefits of slimming yoga
Generally speaking, slimming yoga has four functions: conditioning, detoxification, fat reduction and beauty. Yoga posture can stretch the muscles and ligaments of the whole body, shape beautiful body lines and keep a slim and flexible figure; At the same time, it has a very good medical fitness effect because it pays attention to the way and regulation of breathing. On the surface, slimming yoga pays attention to functionality and pursues weight loss and decompression, detoxification and self-cultivation.
1. 1, keep fit and warm, improve immunity and prevent colds.
1.2, practicing yoga in winter can burn calories and help keep a healthy figure.
1.3, yoga can promote blood circulation, achieve the effect of warming hands and feet, and prevent cold hands and feet.
1.4. Yoga can stimulate our glands, regulate endocrine, increase people's heat-producing ability, help us control our appetite better and prevent our bodies from getting fat through various postures of bending forward, leaning backward and twisting left and right.
1.5. Persisting in practicing yoga regularly can enhance the body's adaptability to cold, improve its resistance to various viruses and reduce the occurrence of diseases.
2. What is slimming yoga?
On the surface, slimming yoga pays attention to functionality and pursues weight loss, decompression, detoxification and self-cultivation, but few people really understand its deep meaning.
According to personal experience, slimming is the harvest in the process of practicing yoga, not the ultimate goal. Aside from the spiritual level, explain the relationship between weight loss and yoga from the perspective of physical fitness. Modern urbanites hardly go out to eat every day. They all eat processed food with polysaccharide, salt and oil, which easily absorbs too much heat. In addition, they generally lack exercise, which leads to obesity and accumulates a lot of toxins and fat in their bodies. When it comes to obesity, the most common one is "edema obesity", and many women are also deeply troubled by it. It turns out that the lymphatic system in the human body not only shoulders the immune function, but also uses fat and water. When toxins accumulate in the body and block lymph glands, the fat in the body cannot be effectively transported to cells for burning, which greatly slows down the metabolism of the body, and the excess water cannot be quickly excreted, resulting in excessive water accumulation on the body surface and affecting the beauty of the body.
3. The posture of slimming yoga
3. 1. Stretch the back side and side ribs of the leg, downward dog style, stretch the leg muscles, promote blood flow to the face, and insist on fading the acne marks on the face.
Put your limbs on the ground. Exhale, straighten your legs until your knees want to bend, and at the same time straighten your arms and press your hands to the ground. Keep it for a while. Inhale, straighten your legs and exercise your quadriceps for one minute. If you feel too much pressure on your back, your knees bend slightly.
3.2, stretching the side waist, triangle posture, triangle posture stretching the legs and side waist, can shape the lines on the side of the body.
3.3. Stretch your legs and back and stand forward. This action can relax the back and stretch the leg muscles. Long-term persistence can shape slender and tight legs. Feet shoulder-width apart, arms hanging at your sides. Exhale, lean forward above your hips, stand up straight and let your body relax. Hold it for a minute.
Who is not suitable for practicing yoga?
1. After entering middle age, ligaments and joints degenerate and muscles become stiff. Without strong muscle protection and support, forcibly practicing difficult yoga movements is undoubtedly a huge problem for the already fragile cervical spine and spine. Challenge? It is easy to cause muscle strain and spinal dislocation. Unless you practice yoga since childhood, your body is flexible.
2. Osteoporosis patients, especially women with severe osteoporosis. Due to the decrease of bone hardness and the increase of brittleness, when practicing yoga, a little carelessness may cause compression fracture or vertebral body rupture.
3. Patients with cervical and lumbar diseases. If you practice some actions of yoga, such as plowing, it is easy to cause disc herniation or the original condition is more serious.
4. Patients with cardiovascular disease or obesity. If the action is intense, such as doing handstand, it is likely to increase the burden on the heart and cause discomfort.
What's the best thing to eat after yoga?
1, scallop and shredded lettuce
Ingredients: lettuce, scallop, garlic, salt.
Wash scallops twice, soak them in warm water for two hours in advance, rub the soaked scallops into silk, and then soak them in clear water for later use. Peel and shred lettuce for later use. Blanch shredded lettuce in boiling water, rinse immediately after taking it out, and drain for later use.
Fried minced garlic. Add dried Beth and stir-fry for a fresh taste. Pour in the water soaked in scallops, add some hot water and bring to a boil. Add shredded lettuce and bring to a boil. Season with a little salt and serve.
2, longan lotus seed chicken soup
Ingredients: longan 10 or so, lotus seeds 1, half chicken, appropriate amount of onion ginger wine and salt.
Dice the chicken, blanch it, wash off the floating foam, wash the longan with warm water, and wash the lotus seeds with clear water for later use.
So put the ingredients together in a casserole and add enough water and onion ginger wine. After the fire is boiled, turn to low heat for more than 2 hours until the materials are soft and rotten, and finally add salt to taste.
Guess you like:
1. What are the benefits of women's sports?
2. What are the common postures of slimming yoga?
3. What are the benefits of practicing yoga to relax?
4. What are the benefits of practicing Indian yoga?
5. What are the benefits of women practicing yoga?