1, hawthorn

It has the effects of promoting gastric juice excretion and increasing enzymes in the stomach. Hawthorn also has the effects of resolving food stagnation, astringing and stopping dysentery, promoting blood circulation and removing blood stasis. Hawthorn is rich in triterpenoids and brass, which has obvious functions of dilating blood vessels, lowering blood pressure, strengthening myocardium, resisting arrhythmia and regulating blood lipid and cholesterol content.

2. dried tangerine peel

Chenpi is rich in volatile oil, hesperidin, vitamin B, vitamin C and other ingredients. The volatile oil contained in it has a mild stimulating effect on gastrointestinal tract, which can promote the excretion of digestive juice, remove the gas accumulated in intestinal tract and increase appetite. Pericarpium Citri Tangerinae has the effects of ventilating and invigorating spleen, eliminating dampness and resolving phlegm, relieving boredom and retaining fragrance, reducing adverse reactions and stopping vomiting.

3. Lotus leaf:

Sweet and astringent, it enters the spleen meridian and is a good medicine for clearing summer heat. Some people used to fry soup with dried lotus leaves every day instead of tea or porridge. After taking it for 3 months, they lost weight and had a remarkable effect of reducing blood fat.

4. Cassia seed

It has the functions of relieving asthma, promoting gallbladder function, protecting liver and lowering blood pressure, and has certain antibacterial and anti-inflammatory effects. It can clear liver and kidney, improve eyesight, induce diuresis and relieve constipation. Making tea with cassia seed can promote gastrointestinal activity, eradicate stool in the body and reduce blood lipid and blood pressure.

5.plantain seeds

It has diuretic, repercussive, liver nourishing, eyesight improving, expectorant and cough relieving effects. Especially for chronic tracheitis, hypertension, urethritis and cystitis.

6. Polygonum multiflorum Thunb

Polygonum multiflorum Thunb. eaten raw has a strong laxative effect, and its effective component chrysophanol can promote intestinal activities. It is especially suitable for people with high blood lipid content, and it will be beneficial to defecation after taking it.

7, licorice

Glycyrrhiza uralensis Fisch has the effects of invigorating qi, regulating middle energizer, clearing away heat and toxic materials, resolving phlegm and relieving cough. Glycyrrhiza uralensis Fisch combined with other drugs can treat abdominal distension, bowel sounds and diarrhea, asthma and cough, abdominal cramps and pain.

8. Fructus Aurantii

Regulating qi is lenient and moderate, and stagnation of qi relieves qi. It has a significant regulatory effect on qi stagnation in chest and hypochondrium, fullness and pain, and dyspepsia. In the past, the five materials were mainly diarrhea, and then the two materials were reconciled, and the effect of reconciliation could be blended with each other, so that it was easy to lose the remaining fat and reduce the side effects on the body.

9. Khumbu:

Salty cold, entering the liver, stomach and kidney meridians, has the functions of softening and resolving hard mass, resolving phlegm and diuresis, and can also make people thin. Modern research has proved that kelp contains kelp polysaccharide, which is a kind of polysaccharide, and its low concentration sulfuric acid compound is similar to heparin, which has the effect of eliminating blood lipids.

It contains a variety of minerals and trace elements, which can reduce the deposition of animal fat on the heart, blood vessels and intestinal wall. Clinical evidence shows that obese people who eat 1- 1.5 kg of kelp (or kelp) every month can achieve ideal weight loss effect. Moreover, iodine deficiency can also cause insufficient thyroid secretion, thus reducing the basal metabolic rate of the body. Severe iodine deficiency will cause low-level energy output and induce obesity. Kelp has a good effect on obesity caused by hypothyroidism.

10, adzuki bean:

Sweet and sour in nature, it enters the spleen, heart and small intestine, and has good diuretic, detumescence and detoxification effects. Materia Medica for Dietotherapy says: "Eating thin people for a long time". Applying adzuki bean to lose weight is especially effective for obesity with edema.

1 1, tea:

It is one of the three major drinks in the world, which has the functions of clearing the head, quenching polydipsia, resolving phlegm, promoting digestion and diuresis. Modern research has proved that tea can reduce serum cholesterol concentration and the ratio of cholesterol to phospholipids, and can prevent and treat hyperlipidemia. Caffeine contained in tea can stimulate the central nervous system, reduce sleep consumption and increase consumption.

In addition, theophylline caffeine also has diuretic and metabolic effects. It can be seen that its weight loss effect is the result of multiple effects. So in general, drinking more tea is good for your health.

12, seaweed:

Bitter, salty and cold in nature, it enters the liver, stomach and kidney meridians, and is especially good at resolving phlegm, softening hardness, promoting diuresis and reducing blood fat. Because the mixture of alginic acid and equimolecular amphetamine contained in seaweed is an appetite suppressant, it can reduce obesity without causing insomnia, so it is considered as an ideal development product.