If only in the case of diet control and lack of exercise, it is easy to accumulate fat in the abdomen, which belongs to deep fat. To solve it effectively, you need all kinds of cooperation;

1, change your eating habits.

Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.

2. Walking posture and sitting posture should be correct;

When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.

3. Cooperate with sports;

Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat.

Extended data

Healthy weight loss

Healthy weight loss must be healthy and safe, and you must choose the right method that suits you. You can't blindly follow the trend. Healthy weight loss is what every dieter wants to do. To get a slim figure, we must take appropriate measures. Don't be too hasty All kinds of weight loss methods and drugs have been tried, and they all hurt your health in the end. Not only the ideal of slim figure is reduced to ashes, but also the health of the body is damaged.

Everyone has different reasons for obesity, and the most effective way to lose weight is not suitable for everyone. Obese people who want to lose weight healthily or keep slim figure must choose healthy weight-losing products that suit them according to their physique, obesity reasons and living habits, so as to achieve the purpose of slimming and beautifying. Healthy weight loss can not blindly use weight loss products, but should choose the way that suits you, so as to lose weight healthily.

Achieving these four standards is healthy weight loss. With the improvement of people's living standards, many people, especially women who love beauty, began to use various diet pills and acupuncture in a hurry, trying to curb their increasingly fat figure. Weight loss experts in Beijing said that it is not only easy to damage the body and lead to weight loss rebound, but also may shorten life expectancy or endanger life. Moreover, because the market of diet pills is mixed, the advantages and disadvantages are different, which leads to the confusion of the market of diet products and casts a shadow on people's weight loss.

With the popularization of the concept of healthy and green life, more and more people favor healthy weight loss. Common healthy weight loss includes healthy weight loss exercise and healthy diet. Exercise to lose weight means insisting on exercise. Occasionally strenuous exercise will only increase the burden on the heart, damage the muscles and soft tissues, and stop the exercise and have the problem of violent rebound. Healthy diet refers to scientific and balanced nutrition intake, and don't go into the misunderstanding of fasting.

Baidu encyclopedia: healthy weight loss