Thin-skinned, turn around This is the lever. It is not unusual for the bridge of the nose to become taller. The drooping corners of the mouth will rise after fattening, the double eyelids will become bigger, the facial features will be upgraded by several grades as a whole, and the face will become better. The whole person is very light, and you will become a hanger in others' mouths.
If you get fat, pinch your face and stomach. Actually, I didn't deliberately lose weight. I walked a lot from morning till night. Of course, I go out for a walk, climb mountains and ride a bike every morning. Just watch my diet. Eat less greasy meat and more vegetables. I take turns running, spinning, dancing and swimming every week. The weight has been maintained at 1 10 kg! You can. The most important thing is to believe in yourself! During the weight loss period,
In fact, I've always wanted to start exercising again, but I'm almost inspired. Inadvertently saw a foreign coach eat himself fat first and then lose weight painfully, and was encouraged to move. As a result, I ran 1 km to half a horse, 1 dozens of push-ups.
The most important thing is the change of the whole temperament, consciousness and living habits. No longer cowardly, lazy and decadent, but sharp, sensitive and brave. Everyone has a more perfect self in his body. "If you are afraid, you will lose your life!" I hope to cheer for everyone.
Nothing looks good when you are fat, and you feel bloated when you put it on. Think about it. Like a bear. Hairstyle is also a top priority. If you want to change yourself, you must move!