Wen Lan's figure is naturally not so sexy and charming, and the title of "electric hip" has also undergone long-term exercise. Rome was not built in a day, and time is the best witness. Wen Lan's way to lose weight is to learn some sculpture movements through dancing and yoga programs. These movements make Wen Lan do whatever he wants and practice whenever and wherever he has time. Sports has become a part of life and a habit in Wen Lan.
Wen Lan thinks that if you want to shape curves, you can catch the moment when you are lying in bed before going to bed. If you are really lazy, it doesn't matter, as long as you spend more than 10 minutes a week. Now let's take a look at the movements adapted by Wen Lan in those programs, learn from Wen Lan's learning ability, and let yourself practice charming curves.
1. Remove butterfly sleeve.
Butterfly sleeve sounds beautiful, but girls who know what butterfly sleeve is are not happy at all. Butterfly sleeve grows on his arm and looks strong, thick and ugly. He can be called Hercules! Don't worry, if you want to get rid of butterfly sleeve, then start acting. Lie on the ground, face down, lift your body with the strength of your hands, and support your feet with your toes for about 15 seconds. This action is like an improved version of push-ups, but you don't have to go down, you just need to support the weight of your body with your hands as much as possible, so that the fat on your arms is consumed.
2, the arm to the waist fat quickly subsided.
Waist fat is also the most annoying thing for girls. Being pregnant is the same as being pregnant. If you take the bus, others will give you your seat. This is really embarrassing. If you want to make the waist fat disappear, then do the following actions: sit on the ground, straighten your back, cross your right leg with your left foot, cross your right thigh with your right hand, and hold your right hand from your back to your waist. Hold for about 15 second. This action is a bit difficult to understand? It doesn't matter, an action is slowly decomposed and an action is slowly made. Because it is complicated, the effect is good.
3, the lower abdomen to the thigh meat is dull.
From the lower abdomen to the thigh, meat is always inseparable. Let the muscles become dull, keep your feet shoulder-width apart, bend your knees slightly, and lift your hands forward in parallel to maintain balance. Swing back and forth with abdominal strength and repeat ten times.
4, thigh to calf
Who doesn't want to have a pair of beautiful and slender * * *? The part from thigh to calf is bloated like a radish! Lose radish meat quickly and do these actions: lie on the ground, put your feet together, and slowly lift your feet obliquely to your face, which will last about 15 seconds.
5. Side buttock
Want a pair of "electric ass" like Wen Lan? Then you have to do this set of actions. Lie on the ground with your feet shoulder width, arch your body slowly, and use the strength of your waist and abdomen to feel the muscles on the outside of your hips tighten and exert strength. Hold for about 15 second, and then switch to the other side. Wen Lan said that this is similar to the frogman's practice, which is cute and not difficult. It is important to pay attention to the slower the body rises, the better, so that the effect is better.
Don't forget to maintain after exercise.
Take good care of yourself after exercise. Wen Lan thinks that bathing is the best time for maintenance. All the pores of the body are open and the skin is moist. You can rub some moisturizing oil, lotion or slimming and body cream to promote body circulation. Wen Lan believes that as long as the body has good circulation and does not retain toxins, the curve of the body will be more beautiful. Wen Lan always wears her favorite skin care products. She likes the smell very much. It smells comfortable and happy. Take good care of yourself after exercise.