When I was pregnant with Bauer, I told myself that I should try to control my weight gain within 25 kg during the whole pregnancy, so that I would be thinner and less stressed after giving birth. This time, I decided to control my weight scientifically and truly realize every pregnant mother's dream: a fat baby is not fat!
First of all, pay attention to diet:
? 1. Try to use cooking methods such as boiling, steaming, stewing, cold salad, stewing, roasting, scalding and stewing. Try not to add oil to the above cooking methods;
? 2. You can eat more vegetables, but it is best to give priority to blanching;
? 3. Less use of sweet and sour, vinegar slippery, fried, fried and other cooking methods;
? 4. Add less sugar when cooking, and thicken without adding wine;
? 5. Eat more high-quality protein: lean beef, fish and shrimp;
? 6. Eat less staple food and eat more vegetables and fruits in moderation;
? 7. If you can insist, don't eat staple food for dinner, just eat fruits and vegetables;
? 8. Add milk, fruit and nuts after each meal, and control the amount;
? 9. the staple food is controlled at one fist per meal.
Secondly, dietary behavior should be changed:
1. Change the order of meals: first drink water → then drink soup → then eat vegetables → finally eat staple food and meat;
2. Thick soup only eats solids and does not drink soup;
3. For dishes with soup, drain the soup slightly before eating;
4. Meat should be peeled, not fat, but lean;
? 5. Replace sugary drinks and juices with tea, boiled water or unsweetened drinks and juices;
? 6. Stop eating three hours before going to bed (except boiled water).
Third, don't let yourself idle during pregnancy.
? 1. You can't be idle at home after pregnancy. It is best to go to work or do something;
? Don't sleep too much during pregnancy, don't overeat, and it is enough to ensure eight hours of sleep every day. Diet needs to be diversified, eat more green vegetables and shellfish, eat less snacks, desserts and fried foods, and it is best not to eat out. Food hygiene is also very important at this stage;
? Fourth, exercise should be moderate, and light exercise is suitable for early and second trimester. Yoga and walking for pregnant women are better ways, and swimming and other items can be added in the second trimester. But pay attention to the water quality.
I didn't care too much about my weight from knowing that I was pregnant to 20 weeks, and I was a little out of control. In recent weeks, I have used the above methods to control my weight gain from 2 kg to 0.8 kg per week.
Still very effective. Continue to work hard to reduce the workload of slimming for your postpartum recovery?