Physical health is the foundation of everything, and a healthy body is our most precious wealth. Know your body correctly, put health first, don't lose weight blindly, don't do anything harmful to your body, and help us achieve the goal of health in the right way. Female friends after the age of 30, with the growth of age, metabolism will gradually slow down. It is more appropriate to gradually lose weight through proper diet control and aerobic exercise.

Conditional friends can establish their own health files, hire special health consultants, tailor a health report, understand their body structure, and gradually achieve the goal of losing weight through professional and reasonable diet and aerobic exercise according to the consultant's suggestions.

If you are a friend who intends to lose weight, personally recommend the method of combining diet adjustment with exercise. After all, losing weight through drugs or external intervention is a temporary solution, and health is not guaranteed. First shrink your stomach in your diet, avoid rice (carbohydrates) for dinner, eat less and eat more meals at ordinary times, and walk for more than 30 minutes after meals. Persistence will definitely have an effect. In the usual diet, eat less sweets and bread and eat more fiber vegetables. Excessive restraint is hard to persist.

Losing weight and shaping is a lifelong career for women, so it is recommended to develop long-term habits. Work and rest regularly, get up early and don't stay up late, eat reasonably, avoid eating irritating food often, keep exercising, take a walk every day and exercise outdoors regularly. Adjust gradually and stick to it slowly, it will be easier to stick to it without too much psychological burden, so as to achieve the ideal effect. Losing weight doesn't care about strength, it cares about length. Success belongs to the persevering. Look at your body correctly and pay attention to your health.

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