Losing weight is not only reducing fat, but also losing weight. According to the reduction of fat, we can build a slim figure efficiently. Therefore, a balanced diet can make you more motivated to lose weight. However, many fairies often complain that healthy food can't be swallowed all the time. Is the fat-reducing meal irrelevant to delicious food? The answer is actually not! There is no doubt that girls who love to chase Japanese TV dramas are often attracted by the attractive convenience, and all kinds of conveniences can always make all those who watch TV dramas swallow their saliva. But at the thought of losing weight, I have been hesitating. In fact, slimming can still enjoy delicious convenience. Purple rice is convenient. This is a highlight of convenience, of course, in black rice. Black rice not only tastes fragrant, but also makes the convenient color beautiful and improves the overall appetite of convenience.

For the body, the relative chemical fiber content of black rice is higher, and it can also play a better role in enriching blood and invigorating qi for people with weak constitution. But before making this convenient, you must soak the black rice two hours in advance. If you are afraid that you can't get used to it, you can also add some rice to improve the taste. Finally, add a proper amount of cold water and press the cooking button. Then you can prepare your favorite vegetables and fruits in advance, add low-fat salad dressing and mix well. This convenient feature depends on the color, and the chemical fiber content is high. If you don't increase rice, replace it with black rice and small red beans. The calorific value will be lower. Don't be too envious of bringing business enjoyment. Fried chicken breast with fruit and vegetable salad Apart from raw eggs, protein, the key of the major stars in the stage of fitness and fat reduction is chicken breast. If you only cook chicken breast in white water, the meat quality is weak and boring. But if you add high-protein food, low-fat tofu, corn or mung beans, the taste will be improved by many levels.

Wash the chicken breast, cross-cut, marinate with salt and appropriate amount of black pepper, then put a layer of edible olive oil in the wok and fry it in the chicken breast until both sides are golden. If it is too long, it will easily turn into firewood. Then cut it into strips, put it in a low-fat fruit salad, and mix it with some tofu and corn, or other favorite vegetables such as oil wheat vegetables, which will definitely be much happier than eating dried chicken breasts. After the chicken breast is marinated and fried, it is easier to lock water, the meat quality is not easy to age and the taste is better. Tofu low-fat and high-protein food can also be well blended with chicken breast. Some fruit salads with high dietary fiber can be made into whole fruit salads with no more than 500 calories. Many times, the special food for weight loss, whether it is food or practice, is relatively simple and can often be seen in daily life, and as long as you are careful and careful, you can make delicious low-calorie fat-reducing meals.