1, daily weight loss tricks
Ballet twist
This posture can shape the beautiful curve of your abdomen. This posture comes from ballet movements. Lie flat and bend your legs hard. Raise your upper body to knee height. Turn around and inhale, and exhale when you turn around. Turn in the opposite direction.
Lift your arms and legs.
This action can make you feel balanced and powerful. The strength of your abdomen will be reflected in this position. Get on the ground. Hands are shoulder width apart and knees are hip height. Lift your left arm shoulder height. Lift your right leg. Keep your posture, push your hands forward and kick your legs back. Relax and change sides.
Chest and side legs
First, lie on your side, put your head in your hands and elbow forward. Slowly open your elbows and lift your legs at the same time. Keep your legs and elbows as close as possible and hold this position for 2 seconds. Just relax。 Do it three times. On the other side, this exercise can easily thin the waist and have a lovely curve.
Servant street location
This posture can make your abdomen tight. It seems easier to do than to do. Be careful. Continue to do push-ups, with palms shoulder-width apart and head and spine straight. Keep moving. This will keep your lower abdomen and pp hard. Relax when you feel tired.
Wrong climbing posture
This position needs a scarf. Bend your knees and lie flat, lift your legs, raise your head and lift your shoulders. Try to hold your head up and lie flat. Say it again.
Hand-supported chair
It will bring you a flat and firm belly. Sit in a chair with your back straight. Hold the chair with both hands and lift your legs to knee height with your chest. Lift yourself from the chair with the strength of your upper arm. Keep your position. Just relax。 The lower abdomen will get hot. Do it as many times as possible.
to find out
First, lie face down. Put your hands on your chest. Then slowly raise your head. Lift your shoulders and chest off the ground in turn. Remember to press down hard on the shoulder blades. Hold this action for 2 seconds, and then slowly get down. This action allows you to dilate your lungs. At the same time, it can make you feel very relaxed, and regular practice can make you shape a lovely and good figure, thus achieving the effect of losing weight.
Bend your knees and raise your head.
Lie flat on the mat face up, lift your legs and bend your knees. Put your hands flat. Exhale, raise your head and shoulders, and leave your head off the mat. After lifting, keep your arms straight and wave them up and down six times. Then, keep your posture and count to 100. Finally, slowly relax and lie flat.
Squat posture
This posture can exercise your lateral abdominal muscles and positive abdominal muscles. This action should be performed carefully. Stand with your feet shoulder-width apart. It feels like you are sitting in a chair, squatting down, keeping your knees forward and not exceeding your toes. Try to squat. Then rotate the upper limb to one side. Stand and relax, squat down again and turn to the other side.
One-legged stretching
Lie flat and lift your legs. One leg bends like a body, and the other leg stretches out as far as possible. Keep your posture and raise your head. After lifting, keep your arms straight and wave them up and down six times. Finally, slowly relax and lie flat. Repeated practice can quickly shape a lovely waistline, let you get rid of your annoying big belly and slim down a lovely waistline.
2, exercise detoxification and weight loss methods
Special effects sit-ups
People with obese abdomen can do special sit-ups, which is ideal for reducing abdominal fat. At the beginning of the movement, the athlete needs to lie on his back at the end of the bed and lean out of the bed below his hips. After lying down, bend your knees gradually and put your thighs above your abdomen. Open your hands horizontally at your sides, and then put your palms under your hips. Then the abdomen forcibly drives the legs and straightens forward at a speed of slowly counting to 10. Note that the toes must be up and the body must be in a straight line. When finished, pause at the top, then bend your knees at the speed of counting to 5 and return your thighs to the starting position. During the whole exercise, the back, shoulders and arms must be relaxed, and the main strength should be the abdomen. The number of times you do it every day depends on your physical condition.
Abdominal contraction walking
Abdominal obese people can also use abdominal breathing to do abdominal contraction walking. The key point of this method is that the abdomen should be fully expanded when inhaling, and contracted when exhaling, and tightened as much as possible. Helps stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, and increase vital capacity. Abdominal walk should be carried out in the following ways: when walking and standing daily, the abdomen should be reduced by force, combined with abdominal breathing, so that the muscles of the lower abdomen become strong. I was not used to this method at first, but as long as I remind myself to walk with my stomach closed at any time, I can achieve the goal of losing weight well. After a few weeks, this will not only flatten the lower abdomen, but also make the walking posture more beautiful.
Seat weight loss training
Seat weight loss training suitable for office crowd. Sitting on the edge of an armchair, holding the back of the chair with both hands behind your back, feels as if you are going to slide down from the chair. At this time, try to relax your body, bend your back as much as possible, and try to stick your waist on the chair surface. Then take turns pedaling with your feet. At this time, we must pay attention to relaxing the leg muscles. When exercising, you need one foot to extend downward, the lower the better. As long as you don't touch the ground, the other foot bends upward, and the higher the better. You can also bend your legs up at the same time and then extend them down at the same time. When doing movements, your waist should be as close to the chair surface as possible. These movements need to be practiced in one or two groups every day, and each group should be no less than 20 times.
massage
Besides exercise, massage is also a common and simple way to lose weight. Mainly use kneading and other actions, with massage cream with weight loss effect, to improve the body fat content. Because massage can increase the temperature of the skin to consume a lot of energy, and can promote intestinal peristalsis, promote blood circulation, so that excess water is excreted. The basic method of massage: Take navel as the center to draw a question mark, massage the right side first and then the left side. Massage every day 1 time, about 30 ~ 50 times each time.
coarse salt
Crude salt anti-fat method. Crude salt has the function of sweating, so it can discharge waste and excess water from the body. In addition, crude salt can also promote skin metabolism, soften dirt, supplement salt and minerals needed by human body, and make skin delicate and firm. The method of losing weight is as follows: First, buy several bags of coarse salt, and take a cup with a little hot water before each bath to make a paste and apply it to the abdomen. /kloc-Wash the coarse salt with hot water after 0/0 minutes, or wash it after massage and bathing. Another method is to sprinkle a spoonful of coarse salt on the palm of your hand for abdominal massage after taking a shower. Don't push too hard when massaging, so as not to rub the skin more coarsely. Compared with sensitive person, refined salt can be used instead of crude salt.
Mental labor fat reduction method
Physiologists point out that the greater the intensity of mental work, the more nutrients are consumed in the body, so people can achieve the goal of losing weight in this way. People who want to lose weight can make their brains nervous for a certain period of time every day by reading, drawing, practicing calligraphy, writing, doing math and learning skills. This method can not only achieve the purpose of reducing fat, but also accumulate knowledge and improve self-cultivation.
Plastic wrap diet
The correct way to lose weight is to apply thin and even white vaseline to the fat-attached parts, and then wrap the vaseline-coated parts with plastic wrap. When dressing, be sure to wrap your body tightly and fix it with transparent tape. Then soak in a bathtub with a water temperature of 40 to 42 degrees Celsius. Only the part wrapped with plastic wrap needs to be soaked for about 15 minutes at a time. After soaking, you need to peel off the plastic wrap, wipe off vaseline with a hot towel, and then wash it with soap. In addition, when washing cold water, you need to beat your abdomen rhythmically with your palm.
Eating and drinking can lose weight.
As the name implies, this diet is to lose weight during eating and drinking. Eating is to add a diet meal before dinner, which can control the food intake well on the basis of ensuring adequate nutrition for the human body, thus reducing the excess calorie and fat intake in dinner. There are various recipes for diet meals, and dieters can pay attention to related products on the market. Drinking is drinking tea with slimming effect after meals.