The first kind of food that the elderly eat for breakfast should be rich in protein, such as eggs, milk and soybean milk. It is better for the elderly to eat in the morning, because these foods can supplement high-quality protein for the elderly, and then the benefits in preventing muscular dystrophy in the elderly will be very obvious. The second kind of food for breakfast is cereal, such as rice, millet, corn, buckwheat and oats. These cereals can provide enough energy for the elderly, which is very beneficial to improve the mental level and physical strength during the day. The third food for breakfast should be vegetables rich in vitamins and minerals, such as mixed cucumbers and fried tomatoes. Supplementing vitamins and minerals through food is also very beneficial to the health of the elderly.