What food do you often eat to help you extinguish the bucket waist, bucket waist, bucket waist! If a girl hears others comment on herself like this, it is estimated that she will explode on the spot, but that kind of endless entanglement. So what food do you often eat to help you put the waist of the bucket out?

What food do you often eat to help you put out the waist of the bucket 1 1, sweet potato leaves?

Although sweet potato leaves are mostly used for raising pigs in rural areas, people can actually use them to stir-fry and eat. I have to say, fried sweet potato leaves are still delicious. It contains a lot of crude fiber, which will spare no effort to send the fat and oil in the stomach out of the body and increase the peristalsis function of the stomach. And everyone who has eaten sweet potato leaves knows that it also has a certain effect of eliminating dampness. Water, fat and grease are taken out of the body, naturally achieving the effect of slimming.

2. purslane

There is a calorie-free ingredient in purslane, that is pectin. I believe many people know the effect of pectin on human body. As long as it passes through the stomach, it will easily "take away" fat and grease, thus improving the situation of the waist of the bucket. Therefore, many farmers set up stalls to sell purslane beside the food market, which is usually quickly swept away by people who buy food.

3. Bitter chrysanthemum

For dieters, wild vegetable Kuju is definitely no stranger. Bitter chrysanthemum is actually a kind of lettuce, so it is also called dog tooth lettuce. The leaves are much thinner than ordinary lettuce. Although the leaves are thin, their function is to make dieters extremely happy. Because its ability to absorb fat and scrape oil is beyond imagination. Therefore, people who are troubled by the waist of buckets may wish to try bitter chrysanthemum. Bitter chrysanthemum has a variety of practices, such as cooking and cold salad.

4. Lycium barbarum leaves

Lycium barbarum not only has a good nourishing effect on the body, but also the leaves of Lycium barbarum have a very important role. It contains a variety of trace elements and vitamins, which will make you feel full soon, and at the same time, it can improve your immunity and prevent your body from absorbing too much fat. So if you want to lose weight, you can also cook porridge with medlar leaves, and the effect is still very ideal. For example, drink a little medlar leaf porridge in the morning and evening, stick to it for a period of time, plus moderate exercise, and the effect can be seen by the naked eye.

Tips: The formation of bucket waist is mostly caused by sedentary or childbirth except pathological reasons. Although the methods mentioned above can help people lose weight, if you want to fundamentally improve the waist condition of buckets, you still need to exercise more.

What food do you often eat to help you put the bucket waist 2 1 medlar leaves?

Lycium barbarum not only has a good nourishing effect on the body, but also the leaves of Lycium barbarum have a very important role. It contains a variety of trace elements and vitamins, which will make you feel full soon, improve your immunity and prevent your body from absorbing too much fat. So if you want to lose weight, you can also cook porridge with medlar leaves, and the effect is still very ideal. For example, drink a little wolfberry leaf porridge in the morning and evening. Stick to it for a while, plus moderate exercise, the effect can be seen by the naked eye.

2, bitter gourd

Bitter gourd contains a bioactive substance-high energy serum albumin, which can effectively remove fat and reduce the body's absorption of fat. In addition, the vitamin C it contains can also accelerate the decomposition of fat and keep women in good shape. If you can't accept the bitter taste of bitter gourd, you can blanch it with hot water before eating it, which can remove more flavor.

Step 3: potatoes

Potatoes are common potatoes in life, and this kind of food is necessary for people who want to lose weight. Because potatoes are really low-calorie and low-starch foods. People who lose weight often eat, not afraid of high calorie input, potatoes have a sense of fullness, which can make you eat less during the weight loss process. In fact, the reason why potatoes can lose weight quickly is mainly dietary fiber, a nutrient. I believe many people know that dietary fiber can accelerate metabolism, so it can quickly excrete excess fat from the waist. Whether you want to slim your waist or stovepipe, potatoes are the first choice.

4.wax gourd

Wax gourd is a fat-free vegetable, which is not only low in calories, but also can inhibit the starch and sugar in the body, so that they can not be converted into fat and stored in the human body, which is of great help to slim the waist. But melon is not like something that can be eaten directly, so it is best to use low-fat and low-oil cooking methods, such as melon soup, if you want to use melon to slim your waist.

5. Lotus root

Why can lotus root reduce waist? Because lotus root can help you excrete waste from your body, it is best to make lotus root into juice to reduce your waist, and you can also add some honey. It tastes great! That's how drunk the water snake waist is

6. Chinese cabbage

Cabbage is also one of the common vegetable raw materials in cooking. Different cooking methods have different effects. Eating raw before meals can prevent the loss of vitamin U and get enough satiety.