Products, and most of these western medicines contain chemicals harmful to the human body, and the harm to the human body after long-term intake can be imagined. For example, some western medicine ingredients such as "Qumei" have increased their seriousness because they contain sibutramine.
Be careful of the risk and be stopped in China!
Losing weight is very fast at first, but it will not go on after a while, because it is the body's own repair, stability, coordination and buffering. Don't lose heart at this stage, stick to it and keep your body steady.
After that, it will be reduced, and there will be a repair period after a while, and then it will be reduced. It's basically the same. Then the sign of successful weight loss must be that there is no fat in the lower abdomen, because when people first gain weight, they first get smaller.
Abdominal meat is easy to get fat when it grows up, but if you lose weight, the meat there is the last to fall off and it is not easy to lose weight. The cells there are different from other places. If they don't bounce back, they must be released into the lower abdomen.
It takes a long time to lose meat and requires good patience. This is like a switch. It is not easy to get fat without meat, but it is easy to get fat with meat.
Here, I suggest that you combine our traditional Chinese medicine to do health preservation and lose weight, not only to lose annoying fat, but also to pay attention to the regulation of body function, so as not to damage appetite, intestinal health and taste.
The purpose of losing weight. Interested friends can go online to search for "Gupei Down" and look at the methods of losing weight and keeping fit, which also introduces the properties of various grains in detail. After reading it, you
Maybe you will understand that losing weight is not your hard work, you just need to treat your body healthily. The combination of traditional Chinese medicine tea and cereal powder in Gupeitang is the crystallization of the painstaking efforts of Mr. Tang Antang.
Weight loss principle
Traditional Chinese medicine believes that obesity is related to deficiency of phlegm and moisture. For example, Neijing said: "Vegetarian food is fat and sweet, with good wine color and full of phlegm." Other doctors mentioned that "fat people have more phlegm and dampness" and "fat white people have more dampness".
Sleepy and lazy fat man is qi deficiency "and so on. Therefore, to lose weight with traditional Chinese medicine, we should start with invigorating qi, strengthening spleen and resolving phlegm, make use of the advantages of traditional Chinese medicine, and adjust the original functions of various organs of the human body through the method of diarrhea.
Excess body fat is converted into energy, which promotes energy metabolism in the human body, thus achieving the goal of healthy weight loss.
Traditional Chinese medicine helps to regulate the internal secretion of zang-fu organs and make qi and blood run better. Excess water, metabolic wastes and toxins accumulated in the body can be eliminated by eliminating dampness, promoting diuresis, invigorating spleen, promoting blood circulation and promoting qi circulation.
Accelerate metabolism.
Practice method
Chinese medicine is not everything, it is best to exercise. Some items at home can be used as sports equipment for training. For example, you can put two small benches on the ground to do push-ups. Lie on the bed and hold it on your chest.
Sit-ups train two watermelons; If a man has a beer belly, he can do aerobic training for 30 minutes every day, and then do abdominal training, such as push-ups and leg lifts, without requiring speed.
Soon, but there is enough training time. Coupled with a healthy diet, the effect is immediate and you will be graceful when you go out. And you can also drink a cup with it every day after meals, which can help detoxify and lose weight, and the effect is better.
Tips for losing weight with traditional Chinese medicine:
1, soak natural plants to eliminate fat, take more baths or foot baths at least three times a week to promote blood circulation and strengthen metabolism.
2. Never go on a diet at will or adopt improper slimming methods. Unhealthy slimming methods such as "three-day apple slimming method" and "seven-day fasting method" are not recommended.
Drink plenty of warm water and drinks, and never drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced.
4, eat a little spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function.
5, do not eat white sugar, you can use brown sugar and honey instead. Eat instant noodles and monosodium glutamate as little as possible.
Health code
1 Avoid losing weight quickly.
After losing weight quickly, it is difficult to maintain the effect of losing weight. The reason is that the method of losing weight quickly is not a natural habit. When you are hungry, that's when your body burns fat:
At this time, it is best to burn fat for half an hour after exercise, and pay attention to hydration after exercise.
Every meal should be chewed slowly.
This is the best way to satisfy appetite and reduce food intake.
3 avoid sleepiness
Seven hours' sleep every day is enough. When sleeping, the metabolic rate is the lowest, the energy consumption is the least, and the synthesis of cholesterol and fat is greatly increased. The main reason for obesity is sleepiness but eating less.
Just enough sugar and oil.
Reducing the daily intake of sugar (rice flour) and oil is a necessary way to lose weight.
Don't drink boiled soup
This soup is high in oil, easy to absorb and very easy to make people fat.
Eat less in your spare time.
In leisure, the metabolic rate is low and the calorie consumption is low, so the calorie of food should be reduced as appropriate.
7 don't eat midnight snack