Skinny legs only take a minute. Is there any way to make our legs lose weight quickly? Let's try stovepipe exercise for one minute.
Thin the whole thigh: stand at attention and put your hands at your sides. Bend your knees and touch your toes with both hands. Start with 10 second for three times, and then accelerate after getting used to it.
Inside the thin thigh: stand at attention, step forward with your right foot, bend your knees slightly, put your hands on your waist, and exchange your left and right feet when jumping. Do 10 times within 10 second, and then speed up.
Outside the thin thigh: lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of your body and work hard on your legs. Do the same action on the other side for about two seconds.
The unique secret of stovepipe is 1. The easiest way to stovepipe is to tighten your knees and press them slightly, so you can do it five or six times quickly! Note that you don't need to hold your breath when doing this action.
2, this action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten your legs and tighten them. Exercise your instep alternately for 20-30 times, then take a short rest and repeat twice.
3. Sit up straight in a chair with a chair back, lift one leg up, stop in the air, and then put your hands on the knees of the thighs that are raised horizontally. Although it is very tiring to do, in order to put on a mini skirt, we must persist no matter how hard and tired we are.
4. Sit in a chair, hold your chest out, cross your legs and land on your toes. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action.
This is what ballerinas often do. One leg is 90 degrees forward, the instep is stretched straight, and then slowly moves sideways, and each leg is done 20 times. Sticking to this action can not only thin legs, but also be symmetrical.
The shape and function of the calf have a very important relationship with the muscles at the back of the calf. Therefore, to effectively change the shape of the calf and improve the function of the calf, it is mainly to exercise the calf muscles. The following is the targeted leg reduction exercise method I found. I hope to try it with you. 1. Follow the toes on the ground. 2. Jump rope without touching the heel. 3. Do continuous upward bounce in the bunker. 4. Walking with heavy toes. 5. The shoulders are loaded and bounced in place. 6. Stand with one leg upright and one leg bent, and stand on the edge of a ladder, stool or any object 20 cm high with half of the sole of your foot suspended. You can hold the wall with your hands, or put a chair beside you to keep balance. Stand on tiptoe at the speed of slowly counting to five, but stop at the highest point, and then slowly put down your heel at the speed of slowly counting to five until the lowest point. Wait until you do it as many times as you want, and then switch sides. Do what you can, but it is best to do at least three or five groups of the most rational thinking without interruption at a time.
Lean muscles and calves, only do it for one minute every day.
Muscle-type women are most worried about the hard meat on their legs and feel that there is no fat-type weight loss. The following tips may give you some inspiration.
Find a table (as long as it can rest your legs), lift one leg and put it on the table, with the leg at a 90-degree angle. Don't kick hard, pat the inner thigh gently. If there is soft vibration, then you need to do the following exercises.
Take a bottle of mineral water in each hand, hang your arms naturally, put your legs together naturally (without splayed feet), hold your chest out, slowly take a big step forward with your left foot, shift your weight to your left foot, bend your left knee and squat down. You can't touch the ground with your right heel. Breathe slowly and then retract your left foot. Stand still and repeat with your right foot. Do about 20 left and right.
This simple exercise can be done in any clean corner during lunch break. Do 20 before going to bed at night, each time as long as 1 minute.
And there is a simple way, stand on tiptoe for 5 minutes every day, which can tighten leg muscles and make legs more beautiful. Or more simply, wearing high heels can not only thin legs, but also make women hold their heads high and have a stronger sense of lines. The whole person will also be more confident because of wearing high heels! Wearing it for a long time will still make you tired.