24-hour effective weight loss plan:
7 o'clock warm water
Get up early and drink a quilt of warm water to help the body detoxify, promote gastrointestinal peristalsis and awaken the body's metabolism.
7:30-9:00 breakfast
Recommended: milk, purple potatoes, boiled eggs, corn, whole wheat bread, apples. Not recommended: noodles, rice noodles, jiaozi, fried dough sticks, pancakes and steamed buns.
10:00 meal
Low-sugar yogurt 1 cup, 8 boiled shrimps, boiled eggs 1 piece, 2 grapefruit petals, cucumber 1 root, orange 1 piece, 5 nuts and tomato 1 piece.
Tips: the above foods should be selected according to personal preference, but pay attention to the weight. Do not eat too much. If you are not hungry, don't add meals. It is best to walk around a little to avoid the accumulation of fat in the lower body caused by sedentary.
11:30-12: 30 lunch
Lunch matching formula: staple food (25%)+ protein (25%)+ vegetables (50%) Lunch staple food recommendation: oats, brown rice, sweet potatoes, corn, yam lunch protein recommendation: eggs, lean meat, beef, chicken breast, tofu, fish and shrimp lunch vegetables.
Recommendation: All kinds of green leafy vegetables are acceptable, but starchy vegetables are not recommended.
Tip: chew slowly. Suggested diet order: water, vegetables, protein and a staple food. Don't sit down immediately after lunch. Walk or stand for 20 minutes. Lunch break 15-30 minutes.
15:00- 16:00 afternoon tea
2 petals of grapefruit, 1 orange, 1 orange, 1 cucumber, 1 vermicelli, 8 boiled shrimps, 1 cup of low-sugar yogurt, 1 cup of coffee, 5 almonds, 1 cup.
Tips: the above foods should be selected according to personal preference, but pay attention to the weight. Do not eat too much. If you are not hungry, don't add meals. It is best to walk around a little to avoid the accumulation of fat in the lower body caused by sedentary.
17:30- 18:30 dinner
Three principles: light, eat less, 6 minutes full.
Recommended 1: a bowl of miscellaneous grains porridge+lean meat/fish+vegetables; Recommendation 2: a steamed sweet potato+scrambled eggs with tomatoes+vegetables; Recommend 3:2 slices of whole wheat bread+oil-free steamed eggs+fried broccoli; Recommended 4: 1 sweet potato+boiled shrimp+cucumber.
19:30 practice
Combined with work and rest, it is suggested that you exercise moderately after meals 1 hour to help you lose weight, such as brisk walking, skipping rope, jogging and cycling. According to your own preferences.
2 1:30-22:30 relaxation time
It is suggested to take a hot bath, soak your feet and apply a mask to completely relax your body and create a comfortable sleeping environment.
Go to bed before 23:00
Before 23 o'clock, you must go to bed and get ready for rest. At 23 o'clock, you will officially enter the sleep time. Fixed sleep time will help to maintain the quality of sleep, better rest the various functions of the body, and adjust the work and rest of the body, which is very beneficial to the skin and weight loss.