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Do you really lose weight by eating steamed potatoes and vegetables for three meals with potatoes as the staple food?
cannot

Potato is a perennial herb of Solanaceae and the third largest food crop in the world after wheat and corn. Potatoes, also known as eggs, potatoes, potatoes and so on. , is a tuber of Solanaceae. Wheat, corn, rice and high-grade fresh potatoes contain 9-20% starch, 0/.5-2.3% protein, 0.1-1%fat and 0.6-0.8% crude fiber. The nutritional components in 100g potato are: energy 3 18kJ, calcium 5-8mg, phosphorus 0/5-40mg, iron 0.4mg~0.8mg, potassium 200~340mg and iodine 0.8-/kloc-0.2.

So if you lose weight, please don't eat steamed potatoes. The key to losing weight is to exercise and reduce calorie intake. Potatoes contain too much starch, which is the sugar decomposed by human body, so please avoid potatoes and bananas when losing weight.

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