In two months, I lost weight from 130 kg to 1 10 kg. I lost 10 kg every month and 1 kg in three days. Only eat breakfast and lunch, eight points full, no dinner. Strictly control not eating snacks. Walk for half an hour in the morning and evening, don't do strenuous exercise, you will feel hungry. Just do aerobic exercise. Stick to this and you will definitely lose weight.