Put one foot on the chair as close to the thigh as possible. Keep your back straight and put your hands on your chest. Twist the upper body 90 degrees. At this time, the palms of both hands squeeze each other. Slowly restore the original state, and then repeat the operation in the opposite direction. Rub the center of the spine to make the fat on the stomach disappear and reshape the lines of the lower abdomen. You can bend over when lifting your legs, but in the process of kneading, the waist needs to be straight, and the stretching of back muscles is the key to the action.
Cross your fingers, inhale, lift, and tilt your upper body slightly to the left. Grasp the wrist of your right hand with your left hand and exhale. If you pull your right hand, stretch it to the left. When inhaling, turn your head slowly, look at the ceiling and breathe three times. Inhale, return to the original state, then exhale and relax your hands. When the arm is lifted and extended upward, the side and armpit of the main body will also extend to the upper side of the arm. Combined with breathing, it can restore fatigue and improve metabolism. It can also prevent insomnia caused by weight loss.
Half squat in front of the chair, put your hands back on the seat with hip width, and remember that the direction of your fingers is facing your body. Bend your elbows, press your hips down on the floor, and lift your legs alternately. Note that your feet must be straight and your shoulders should keep a certain distance from your ears. Can exercise triceps, back and shoulders.