1. Soy milk diet
Breakfast: a bottle of soybean milk or a bag of sugar-free soybean milk+1 fruit.
Lunch: 1 small bowl of rice+1 fish+1 bottle of soybean milk.
Dinner: 1 vegetable+1 bottle of soybean milk+1 fruit.
This method lasted for 10 days, and naturally lost several kilograms. Note: In addition to drinking soybean milk every day, you should also drink boiled water as usual.
2. Soymilk+cucumber diet
South Korea's cosmetic techniques are varied, and there are also many tricks to lose weight and shape. At present, the diet method of soybean milk and cucumber commonly used by Korean students has a good effect, but it is a bit unfair to themselves, because every morning and evening 1 bowl of soybean milk and a few cucumbers are staple foods, and so is lunch. According to your own habits, but to avoid being greasy, you must stick to 1 week or more!
3. Pure soybean milk diet
Drink two bowls of soybean milk and a snack (except fritters) for breakfast every day; Drink 1 bowl of soybean milk before going to bed at night. The main meal is light vegetarian (nine vegetarian dishes are recommended). If you persist for two weeks, you will find that you are not only smaller 1.
4. lose weight soybean milk
Soymilk can certainly lose weight, but these materials must be collected completely, that is, lotus leaves, osmanthus fragrans, green tea and jasmine all have the effect of losing weight, especially osmanthus fragrans has the functions of whitening skin, relieving toxins in the body, relieving cough and resolving phlegm, preserving health and moistening lung, which is simply the best and smells good.
5. orange pomelo soybean milk
Remove the skin of grapefruit or orange (the skin is bitter, it is best to remove it), put it together with the soaked beans, and order the fruit and vegetable soybean milk to make an attractive orange grapefruit soybean milk. Grapefruit goes to fire, and oranges contain a lot of vitamin C. The benefits are self-evident.
6. lettuce soybean milk
Lettuce soy milk is Nicole Kidman's secret recipe for slimming. Cut the lettuce into thin strips, then put it in the soymilk machine with the soaked beans, and then press the fruit and vegetable soymilk.
7. vinegar bean diet
Japanese medical experts have confirmed that saponin in vinegar beans can eliminate a kind of fat attached to human blood vessels, reduce the cholesterol content in blood and help to lose weight.
The production method of vinegar beans is: wash soybeans, drain water, fry for about 25 minutes (be careful not to fry), air-cool, bottle, soak in vinegar, cover and seal, and eat after one week. Eat 10-20 vinegar beans every morning and evening. After a period of persistence, you will find yourself thin.