1, Sesame: Sesame provides vitamins E, b 1 and calcium needed by human body, especially its linseed oleic acid component, which can remove cholesterol attached to blood vessel wall.

2. Bananas: Bananas are rich in potassium and fat, but low in sodium, meeting the nutritional needs of beautiful legs.

3. Apples: The water-soluble fibrous pectin contained in apples can clear the intestines and prevent obesity in the lower body.

4, red beans: can increase gastrointestinal peristalsis, reduce constipation, and promote urination. The cellulose contained in it can help to expel water and fat from the body, which has a 100% effect on leg beauty.

5 kelp: kelp is rich in sulfated polysaccharides, which can effectively decompose fat particles in the blood and cholesterol on the blood vessel wall, so girls with three highs or obesity can eat more. Kelp is also rich in iodine and potassium, which can balance the secretion of hormones in human body and avoid obesity syndrome caused by endocrine disorders.