Fat is due to yang deficiency, and water fat is due to yang deficiency and spleen dampness. Therefore, Chinese medicine to lose weight is to help yang turn turbid, yang run, water and wet metabolism, fat melt and lose weight naturally.
Especially those who wear thin clothes, that is, many people say puffiness, that is, people don't look fat, but the meat is very loose, and a large piece of skin can be squeezed with one pinch.
You know, some people are also fat when they exercise every day, not because they don't lose weight, but because the main way for the human body to consume calories is actually its own metabolism, and the proportion of calories that can be consumed by losing weight is not much. Therefore, instead of exercising every day to lose weight, it is better to eat Chinese medicine to enhance physical fitness and increase metabolism. You can see the following picture:
Therefore, instead of desperately consuming this 10% through exercise, it is better to regulate yourself and enhance your metabolism through Chinese medicine. Therefore, just exercising without trying to improve your metabolism is equivalent to picking up sesame seeds and losing watermelon.