1) Arrange three meals reasonably. Eating only high-fiber grains and low-fat fresh milk for breakfast is not only helpful for defecation and healthy elimination of fat, but also will not hinder the intake of nutrition and health. As for meat and seafood, they are reserved for Chinese food. You can have something light for dinner, and vegetables are the majority.

2) Stand for half an hour after dinner. In fact, the biggest reason why women get fat is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my own diet and daily life. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and make up afterwards.

3) Fasting for 5 hours before going to bed. A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.