500CC skim milk every day, which supplements 90% of the body's energy. Chicken wings eat more than four different fruits or vegetables, such as tomatoes, cucumbers, carrots, oranges and apples.

take exercise

Running 8000 meters a day (you read 8 correctly, it is three zeros) may not be enough at first. If you are tired, you can walk for a while, then run, and you can finish slowly.

Persistence is the key. Stick to it for two months, and you will be surprised at the good results! !

4. Good luck.