The amazing change of eating a steamed potato every day is that you can lose weight.

The whole potato steamed with skin has less nutritional loss and is the best way to eat. After the potatoes are steamed, vitamin C, polyphenols phytochemicals, protein and other nutrients are rarely lost, and the retention rate is over 80%, while carbohydrates, minerals and dietary fiber are basically not destroyed.

Potatoes contain some toxic alkaloids. Solanine poisoning can cause headache, diarrhea, convulsion, coma and even death. However, the toxicity of common cultivated potatoes is very low, and there are few potato poisoning incidents. Generally, more than 200 mg will lead to poisoning, and the purple part of the germinated potato bud will also lead to the accumulation of toxic substances, which is prone to poisoning events, so special attention should be paid when eating.

What's the harm of eating potatoes often?

Eating potatoes often will cause nutritional imbalance, because although there are potatoes in protein, they are not high-quality protein. As long as you don't eat sprouted potatoes, there is no problem in general. Because potatoes contain a lot of starch, eating potatoes every day can easily lead to obesity. In addition, starch has long been a taboo for diabetics. If you eat potatoes regularly, diabetics may raise their blood sugar.

I suggest that you don't eat potatoes often, you can eat some other foods in moderation, keep a balanced and diversified diet, and don't be picky eaters and partial eclipse. Eating potatoes for a long time may lead to malnutrition, obesity and diabetes.