First of all, girls' yoga can practice one of the most classic movements. When both hands are praying, the right leg crosses behind the left calf, which can exercise the back and abdomen and enhance the sense of balance, which is quite beneficial to the upper body exercise. Standing on one leg can exercise extraordinary balance ability and greatly improve the overall figure.

Squat is also a yoga movement, which is a relatively simple movement and can exercise the strength of the buttocks. Praying with both hands can exercise the coordination ability between hands, close one's eyes, achieve physical and mental relaxation, give girls a completely free yoga world, have a complete rest wholeheartedly, and contribute to the coordination of overall ability.

Girls' bones are in the growing period, and it is necessary to strengthen leg exercise at this time. Raise your legs horizontally, hold your waist with your hands to prevent the delicate waist from being hurt, and stretch your legs upward, which is beneficial to the growth of leg bones, achieve the effect of leg bodybuilding, and exercise waist and abdomen strength.

This action is more difficult. Bend your legs, tilt your head back, let your feet touch your head, keep your hands on the ground and keep steady. Tilting your head back hard can effectively stretch the neck line and exercise the strength of the waist, turning the whole body fat into muscles, which is a very good action for the exercise of the waist curve.

Exercise the waist, and naturally you can't ignore the arm exercise. At this time, you can kneel your left knee on the yoga mat, then stretch out your left arm and try to lift it up on the line, with your right hand and right leg diagonal and try to stretch forward. This action is very good for the exercise of arms and legs. You can stretch the length of arms and legs as much as possible.

Stretch your back again, and you can sleep more comfortably at night. Kneel on your knees, stretch your left hand as far as possible, hold your right palm on the ground, and raise your head with your left hand, so that your back can be fully stretched and you can clearly feel that your bones are being strongly exercised.

Finally, the whole body exercise. Girls dare to practice this action only after they have a certain foundation in yoga. This simple lower waist movement tests the support of arms and legs, and also requires high flexibility of the waist. Doing this action once a day is very beneficial to the whole body exercise and can make a perfect big change.