Pasta and rice belong to flour and rice, both of which are reprocessed. Starch is the main cause of obesity. Starch mainly contains a lot of carbohydrates. After entering the body, carbohydrates may be converted into fat and stored in the body after three metabolic cycles, thus leading to obesity. Eating the same weight of rice and noodles has the same calorie intake. If you want to lose weight, it is recommended to eat with coarse grains.
Is pasta better or rice better?
In terms of nutritional components, these two foods belong to refined processing, but because rice is directly cooked and pasta has a fermentation process, we all know that yeast is a probiotic, and the fermentation process will improve the nutritional value of pasta, while the main nutrient of rice, vitamin B, loses too much and its nutritional value is not as good as pasta.
How many staple foods should I eat every day? 250 ~ 400g。
According to the dietary guidelines of China residents, the recommended daily intake of staple food is about 250g ~ 400g. However, according to different physical activities, labor intensity, seasons and other factors, if the energy consumption in a day is small, the intake of staple food should be reduced appropriately. If the energy digested every day is more, and sweating is more in summer and other seasons, the intake of staple food should be increased appropriately.
In addition to eating staple food, the diet of three meals a day should also be reasonably structured. It is not enough to eat staple food alone, which will easily lead to unbalanced nutrient intake and lack of nutrients such as protein, cellulose and vitamins. If you don't eat staple food, you don't want to eat it, which is prone to symptoms such as fatigue and hypoglycemia.
4 pasta or rice, which contains more potassium, pasta is higher.
The nutritional value and composition of rice and pasta are almost the same, but because the water content of rice is higher than that of pasta, the nutritional element content of pasta is higher than that of rice at the same weight, so the potassium content of pasta is higher than that of rice.