If you don't eat early, you won't eat after noon, which means you can't eat outside the specified time, that is, from sunrise to around three o'clock in the afternoon until dawn the next day.

The principle of losing weight is: breakfast:-insulin secretion decreases-hunger occurs; Lunch:-Decreased insulin secretion-Hunger; Fasting period:-Enter the fat burning period.

The six reasons for not eating too early to lose weight are as follows:

1, simple: don't be picky about food, don't care about calories;

2, convenience: in the face of eating out, although you can't be picky about the type, you can choose not to eat;

3, flexibility: in principle, you can't eat after 2 pm, but if you eat lunch late, the time can be adjusted;

4, obvious: the face, chin, abdomen and waist are thick, and the slimming effect is visible;

5, health: good spirit, not easy to fatigue, light body and mind;

6. Good physique: As long as it lasts for half a year to 1 year, it can be completely improved to "eat fat".