The fastest fat burning exercise in history. With the arrival of summer, many friends will lose weight quickly for their bodies. In fact, everyone knows that there are many fastest fat burning exercises. So, let me share with you the fastest fat burning exercise in history.
The fastest fat burning sport in history 1 1, cycling
Cycling is one of the fastest aerobic exercises to lose weight. Cycling can also be used as a way of travel in daily life. People often travel by bike, especially in modern society. Cycling has become a fashion. This sport can not only be used as a good way to travel.
It can also be used as a way of exercise, burning fat to lose weight. Cycling regularly can not only strengthen the leg muscles, but also make your leg lines more beautiful. At the same time, cycling can also make ankles and ankles get some exercise.
Step 2 jog and walk
Jogging and walking are both very good aerobic exercises, and they are also very simple and easy to do. These two sports are very beneficial to the heart and blood circulation. If you keep exercising for more than half an hour every day, you can effectively burn fat and lose weight. If you want to increase the effect of exercise, you can combine the two methods.
Step 3 Volleyball
Volleyball is very effective in exercising arm muscles and abdominal muscles. Playing volleyball requires frequent bouncing and hitting the ball by hand, so it can also improve the flexibility of the body.
Step 4 swim
Summer is coming, swimming is a very good way to burn fat and lose weight. Not only has a very good effect of burning fat to lose weight, but also has the function of shaping a beautiful figure. This is good aerobic exercise. Swimming for more than half an hour every day can effectively burn, reduce and excrete body fat.
The fastest fat burning exercise in history, freestyle 2 1 and 12 minutes, can consume 836KJ of calories.
Exercises that consume 836KJ every day and three times a week can solve stay away from obesity's troubles. Swimming with short time and high calorie consumption is the best choice to save time. Similarly, swimming, freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories. Try it quickly!
2. Walking 65,438+0,000 steps every day can keep your body shape from rebounding.
At the speed of feeling a little sweaty, walking 1000 steps a day can consume 836KJ. 1 month can lose weight 1kg.
Converted into time, it is equivalent to walking for 2 hours every day. You can walk 4 kilometers at a slightly faster speed than usual. It is more effective to walk in places with slopes such as steps.
3, stretching exercise, insist on seven seconds at a time, the best effect.
When doing stretching exercises, you should choose the amount of exercise that suits you. In general, it is best to stick to a round for about 7 seconds. Stretching to lose weight, if you give up halfway, will be counterproductive, we must persist!
4. Take a 20-minute half-length bath with hot water at 37 degrees Celsius.
Soaking in water at about 37 degrees Celsius can activate cells in the body and speed up metabolism. Taking a leisurely bath in water can effectively promote sweat discharge and make you charming from the inside out. Soaking in the bathtub for 20 minutes is very effective for losing weight. If you don't like sports, use a simple half-length bath to complete the task of losing weight!
5, 5 seconds by ear points 5 times, can control appetite.
The point in the ear that controls appetite is called Hunger Point. Pressing about 5 times a day can effectively reduce appetite. Press it five times every five seconds, preferably 30 minutes before meals, for better results. But the effect of losing weight varies from person to person.
The most important way must be to control appetite. If you can't control your appetite completely, your appetite will increase greatly, which will not help us lose weight, so you can take some massage methods to control your appetite, and you can also do some stretching exercises in the process.
The fastest fat burning exercise in history 3 tep 1: Walking.
This is the simplest and most convenient exercise. No matter at home or in the office or gym, you can lose weight quickly and easily at any time and place, without any auxiliary equipment or any special venue! Half an hour after dinner, walking is the most scientific! Accelerate gastrointestinal peristalsis, enhance absorption and digestion, help you detoxify quickly, and the heat generated by walking can also accelerate the burning of fat! In addition, race walking can also effectively stovepipe! Bucket waist and elephant leg, all eliminated!
Beginners should walk for 5 to 10 minutes, and work overtime gradually, at least 30 minutes at a time. After a period of persistence, I suggest you try to improve your walking speed, increase your walking time and choose the slope as much as possible! And indoors, there is no slope, what should I do?
Step 2: Interval training
Interval training, also an aerobic exercise, can improve physical fitness, consume more calories and help you lose weight quickly. Urban women often live in a comfortable and comfortable environment and lack exercise, which is especially suitable for interval training, strengthening aerobic exercise, challenging their own limits and improving exercise intensity.
Walk for a minute or two, and then rest for 2- 10 minutes. The time of each exercise and rest depends on the individual's physical exercise ability. But I want to remind you, don't force high-intensity training when you are tired, your body is easily overloaded, which will lose the purpose of exercise and fitness.
Step 3: Get down.
Squat movements can exercise multiple muscle groups at the same time, such as quadriceps femoris, hamstring and hip muscles.
Keep your feet shoulder-width apart and your back straight. Bend your knees, move your upper body forward, just like sitting in a chair, stabilize your ankles and knees.
Error prompt: Don't bend over! Don't relax your arms, be parallel to the ground!
Squat: action hint
Practice this trick, the real chair will not tilt! First of all, sit in a chair and keep your ass steady. Next, the thighs are parallel to the ground. If you find it difficult to grasp, I'll recommend you a little secret. Put a magazine on your leg so that it won't fall off.
forward lunge
Compared with squatting, lunge can exercise the muscles of your whole lower body and quickly thin your hips and legs. Standing suddenly will also help you improve your sense of balance.
Take a big step forward and straighten your spine. Bend your knees forward about 90 degrees. Keep your back in a straight line with your toes, lower your center of gravity, and be careful that your knees facing the ground behind you don't touch the ground.
Error tip: Hold your head up and hold your chest high during practice, and don't bend your head! !
Lunge: Challenge the difficulty, lunge sideways, keep your back straight, and press left and right like a sprint. This simple action directly eliminates hip fat, especially strengthens the muscles of the hip and the inner and outer thighs. It can effectively thin thighs, improve O-shaped legs and make leg lines more perfect.
Step 5: Push-ups
Push-ups can strengthen the chest, shoulders, triceps and core muscles.
Face down, hands slightly higher than shoulders, and the width of separation is greater than shoulders. Toes on the ground, knees straight, body lines smooth. Exercise your feet and abdominal muscles.
Push-ups: The floor is too hard? It's hard to keep your posture?
Beginners start doing push-ups, which may bend their knees and put pressure on their toes. I tell you, you can practice on the fitness blanket or yoga blanket, or on the stairs and sofa. You can bend your knees, kneel down, lift your upper body with your hands, and kick your toes hard at the same time.
Step 6: Sit-ups-Method A
First, lie flat on the floor with your back, hold the back of your head with your palm and bend your knees. First, keep your back close to the ground. The abdomen forcibly lifts the upper body and raises the head at the same time, so that the neck, shoulders and the ground are away.
Sit-ups-method b
On the basis of method A, lift your feet, bend your knees and cross your calves. This intensive version of sit-up training can help you avoid hunchback, effectively thin legs and thighs, and improve the oversized pelvis.