Can you lose weight by drinking only two bowls of oatmeal and cucumber porridge every day?
Oatmeal has a better satiety effect. My sister drinks a big bowl of oatmeal to go to school every morning, and she won't be hungry all morning. Last summer vacation, she said she wanted to lose weight, but then she only ate a big bowl of oatmeal every morning and evening and lost 7.5 kilograms in two weeks. If you eat oatmeal three times a day, you will definitely lose 10 kg in two weeks.