Do ten sit-ups before getting up; Touch your stomach during working hours or in the shower until you feel hot; Sit up straight and form good habits! Consider turning a hula hoop when you are free. It is a very effective way to lose weight!

Drink more water every day (less drinks) and consider drinking a cup of low-fat yogurt every morning, which is beneficial to gastrointestinal movement and reduces abdominal fat accumulation. Eat more fruits, such as cantaloupe and banana, and be sure to get enough calcium and magnesium during menstruation. These two elements can prevent obesity. Celery is rich in calcium, magnesium and other elements.

Make a timetable for yourself! Go to work when you should, rest when you should, and play when you should. In short, life should be regular. The irregularity of life will cause the disorder of its own secretion system, which will lead to the increase of body fat and bloated figure.

massage

Massage diet is very popular in recent years. Massage can increase the skin surface temperature, consume energy, promote intestinal peristalsis and reduce the absorption of nutrients by the intestine. Massage method is also very simple, as long as the navel as the center, draw a big question mark on the abdomen, massage along the question mark, alternating left and right, about 50 times each time is better.

fat-reducing tea

After entering human blood, just like a vacuum cleaner, it can absorb toxins, blood waste and toxins on the blood vessel wall and discharge these metabolic wastes, thus getting rid of the complications such as insomnia and palpitation caused by obesity all the year round and playing a real health care role.

Abdominal contraction

Some people can always make excuses for themselves, saying that they can't find time to lose weight. Now I'll teach you a trick to effectively thin your abdomen anytime and anywhere, and that's to reduce your abdomen. Inhale and exhale through the abdomen, and exchange air alternately, so that the abdomen can be exercised. In addition, tummy tuck can also stimulate gastrointestinal peristalsis, promote the discharge of waste in the body and increase vital capacity.

I'm a weight loss consultant. If you don't understand anything, you can consult me on Q, and I will give you a detailed answer. I have many tips to lose weight here. I hope they can help you. I hope they can be adopted. Thank you.