First, tomato and apple juice.
Tomatoes are rich in vitamins and amino acids, which can help us to strengthen the body's metabolic function and inhibit fat production. The unique fiber and pectin in apples can help us clear the intestines and detoxify, and the combination of the two is very powerful.
1. Preparation materials: tomatoes, apples and lemons.
2. Wash the tomatoes, then blanch them in boiling water, then peel and cut into pieces, and put them into a juicer for juice.
3. Wash the apple, cut it into pieces and juice it, then pour it into tomato juice and stir.
4. Cut the lemon in half and squeeze a little juice in the tomato apple juice to taste.
Second, celery and watermelon juice
Celery contains a lot of cellulose and water, which is the best vegetable for clearing the intestines and detoxifying, and it is extremely low in calories. Watermelon can replenish water for the body, reduce swelling and diuresis, and synthesize the astringency of celery, which is a very good match.
1. Preparation materials: celery, watermelon and honey.
2. Wash the celery, blanch it in boiling water, and then cut it into pieces to juice.
3. Dig out the apple meat, remove the seeds and juice, and then mix the two.
You can add a little honey to enhance the flavor of the juice.
Third, sweet mango virgin juice.
Mango is a very popular fruit juice ingredient because of its sweet and sour taste and rich fiber. Cherry tomatoes contain a lot of vitamins, which can improve the metabolic level of human body. This slimming juice tastes sweet and is especially suitable for the public to drink.
1. Preparation materials: mango, cherry tomatoes, rock sugar.
2. Peel the mango and cut the pulp into small pieces. Wash the cherry tomatoes and cut them in half.
3. Put these two fruits and vegetables into a juicer for juicing.
4. Add a little rock sugar to taste, and you can get a better taste and enjoyment.
Fourth, banana plum juice.
Plum is one of the common fruits in summer. It tastes sweet and sour and is nutritious. On the other hand, bananas can provide a strong feeling of fullness and laxation. These two ingredients are juiced before meals, which can effectively suppress appetite and play a role in slimming.
1. Preparation materials: bananas, plums and honey.
2. Peel the banana and put it into a juicer to squeeze it into thick banana juice.
3. Wash the plums, remove the stones and get the juice.
4. Pour banana juice into the cup, and then pour plum juice on it. You can add a little honey to enhance the laxative effect.