Lactating mothers, do you often wonder why you eat a lot when breastfeeding your children, but you don't gain much meat? And the child eats less after weaning, and soon loses her pre-pregnancy figure? In fact, there is scientific reason behind this.

High-nutrition diet structure

Breastfeeding mothers need to provide energy for two people: the baby and the mother herself. In order to meet the needs of baby's growth and postpartum recovery, mothers usually consume more protein, fat and sugar. Rich soup helps to produce milk and meet the baby's rations. This highly nutritious diet is likely to cause mothers to gain weight faster.

Changes in diet structure

Things will change when the baby is weaned. The body only needs to supply a person with calories and nutrients, and relatively eats less. And the diet structure no longer needs special attention like lactation. Mom can eat more crude fiber food, such as vegetables, which helps to lose weight.

Changes in hormone levels

During lactation, the level of estrogen is high and it is easy to accumulate fat. After weaning, prolactin levels decrease, which also helps to lose weight.

♀? Reasonable diet and proper exercise

The slimming effect after weaning is not absolute. Mother's physique, diet and exercise will all affect the change of weight. Therefore, new mothers should pay attention to reasonable diet and proper exercise after weaning, so as to better recover their bodies.