Almond, a familiar food, is a kind of dried fruit that we often eat. It's a little bitter, but it tastes good after eating it. Moreover, almonds are rich in nutritional value, rich in vitamins, dietary fiber and other nutrients, and have many health-care effects on us. In fact, almonds can also be eaten as vegetables. Let's have a look!

Materials needed for oatmeal almond roll

Oatmeal powder (1 bowl), almond slices (50g), flour (2 bowls), dry yeast (1.5 teaspoon), baking powder (appropriate amount) and sugar (appropriate amount).

How to make oatmeal almond rolls

1, open the nest of flour and add sugar and other materials.

2. After the sugar is dissolved, mix the flour and knead thoroughly until the dough is smooth.

3. Wrap it in plastic wrap and relax for later use. Roll out the loose dough, put it in a steamer and steam it for about 20 minutes.

Efficacy and function of oatmeal almond roll

1. Almond: It not only has the functions of relieving cough and asthma, moistening lung and resolving phlegm, but also has the functions of enriching blood and nourishing blood, moistening intestine and relaxing bowels, reducing blood fat and protecting heart. Rich in vitamin E, it can promote skin blood circulation and effectively remove pigmentation, freckles and dark spots. , make the skin ruddy and shiny, and have a good cosmetic effect.

2. Oats: Eating oats often can lower cholesterol in the body and have a certain preventive effect on cardiovascular and cerebrovascular diseases. It can promote human metabolism, enhance gastrointestinal peristalsis, relieve constipation and moisten intestines, and is also the primary food for lowering blood sugar and losing weight. It is rich in linoleic acid and can prolong life.

3, oatmeal almond roll: this dessert is helpful for digestion, strengthening bones and intelligence, relaxing bowels, lowering blood pressure and lipid, losing weight and beauty.

The above is the introduction of "the making method of oatmeal almond roll and its related functions" for everyone today. Presumably, after reading the above contents, everyone must have more knowledge and understanding of almonds! Yes, as you expected, almonds can be used not only as snacks, but also as desserts and even drinks.