If there are too many toxins in the body, people are prone to spots, acne, bad breath, obesity and so on. Therefore, detoxification is necessary. So, what is the best way to detoxify?

Red bean oatmeal porridge

30 grams of oats, 30 grams of skim milk, 50 grams of red beans, and appropriate amount of sugar. Soak red beans for 5 hours in advance, boil red beans and oats in water for half an hour, add milk until the ground is sticky and slightly boiling, and finally add sugar to taste.

Function: It can not only replenish blood and eliminate edema, but also help to expel intestinal toxins, detoxify, beautify and lose weight.

Potato apple juice

1 potato, 2 apples, a little honey, washed potatoes and apples, cut into pieces, cooked potatoes, juiced with a juicer, and mixed with bees for drinking.

Function: Both potatoes and apples are rich in dietary fiber, which promotes gastrointestinal peristalsis and has low calories.

Black fungus bean curd soup

Auricularia auricula10g, tender tofu 250g, water-soaked mushrooms150g and carrots 30g. Soak black fungus, remove impurities, wash tofu and cut into small pieces; Peel carrots, pedicel mushrooms, wash and cut into pieces. Cook together to taste.

Function: Auricularia auricula can eliminate the toxicity of blood heat, adsorb impurities left in human digestive system, and have the effect of clearing stomach and intestines.

Strawberry milk oatmeal

80 grams of oatmeal, 50 grams of strawberries, and a proper amount of milk. Pour the milk into the pot, add appropriate amount of strawberries and oatmeal, stir well and heat on low heat. Wait until the oatmeal is completely soft before eating.

Function: Rich in cellulose and vitamins, but low in calories. Beauty and beauty, obesity gets twice the result with half the effort.

Stewed banana with rock sugar

Peel 2-3 bananas, add appropriate amount of rock sugar and stew in water.

Function: Bananas have the functions of clearing away heat and moistening intestines, promoting fluid production and quenching thirst. This prescription has a good effect of expelling toxin and relaxing bowels.

Corn silk chrysanthemum porridge

Corn silk10g, chrysanthemum10g, and rice 200g. Corn must be slightly soaked in warm water, washed, pedicled with chrysanthemum, petals removed and washed. The rice is washed clean. Boil corn stigma for 10 minute, filter, add rice and cook until porridge is finished, then add salt and chrysanthemum to cook slightly.

Functions: diuretic, detumescence, heat-clearing and fat-eliminating, wind-dispelling and heat-clearing, calming the liver and improving eyesight, and clearing away heat and toxic materials.