I collected some. Let's take a look first. I hope it's of no use to everyone. 1. Siraitia grosvenorii: The sweetness of sweet substances is 300 times higher than that of sugar, which is suitable for diabetics. 2. Pineapple: It has a strong effect on human tissues and can cure indigestion, loss of appetite and hyperhidrosis (need to add salt). 3. Jujube: As the saying goes, doctors don't have to look for three dates during an eclipse. According to Compendium of Materia Medica, jujube can tonify the middle energizer, replenish qi, nourish the spleen and stomach, moisten the heart and lungs, dredge nine orifices and harmonize various medicines. It can be used for treating constipation, diuresis, benefiting the stomach and promoting fluid production (it is not advisable to overeat on an empty stomach, and chew slowly). 4. Litchi: Bai Juyi said that "the flesh is like Bai Rubing snow, and the pulp is like cheese." It can strengthen the brain, strengthen the body and improve intelligence. Litchi can't be eaten more at a time. Eating too much will lead to excessive internal heat, causing disorder of glucose metabolism in the body and causing "litchi disease" (i.e. hypoglycemia). Mild nausea, sweating, drinking, weakness, dizziness, coma, etc. Therefore, litchi should not be eaten more, especially for children. People who nourish blood and moisten lungs, promote blood circulation and have weak heart can eat more (people who have been hot and dry should not eat more). 5. Longan: dried longan is effective for amnesia, abnormal heartbeat and insomnia caused by neurasthenia. It is used for nourishing (boiling in water, not eating more). 6. Apple: An apple a day keeps the doctor away. Apple, also known as Pingpo, is sweet and cool in nature, which has the effects of nourishing spleen and stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart, and is known as the god of cardiovascular health care. Eating more can improve the function of respiratory system and lungs. Smelling the smell of apples when you are nervous at work can also refresh your mind and relieve tension! 7. Pear: It has the functions of clearing heat, relieving cough, relieving asthma and resolving phlegm. When autumn and winter alternate, eating pears in moderation can effectively alleviate the symptoms of "getting angry" such as polydipsia, cough, sore throat and aphonia. 8. Peach: Jin Qing is very sweet. Fat fruit (if you eat too much and have indigestion, you should wash it). 9. Persimmon: diarrhea and constipation, steamed persimmons can be eaten 1 day. Lung heat, excessive phlegm, dryness and tracheitis. It has the effects of moistening lung, relieving cough and resolving phlegm (not frozen). 10. Crataegus pinnatifida: The triterpenoids and flavonoids contained in it have the functions of regulating heart rhythm and lowering blood cholesterol, and the phloretin and hyperoside contained in it have certain anti-inflammatory and antitussive effects. 1 1. Lemon: It can enhance digestion, hyperhidrosis, loss of appetite, physical fatigue, reduce weight and hangover, drink fruit juice, slice and apply face, and eliminate fat accumulation (fruit juice must contain skin). 12. Pomelo: Originated in Southeast Asia, China's Wendan Pomelo, Shatian Pomelo, Pingshan Pomelo and Thailand's Mi You are all "Four Famous Pomelos in the World". Contains insulin-like, vitamins, nicotinic acid, sugar, calcium, iron, phosphorus, lipids and so on. Sweet and sour, cold. It can promote qi circulation and diminish inflammation, promote digestion and sober up, and has a unique hypoglycemic effect. You can also beautify long hair. Clearing away heat, relaxing bowels, removing halitosis, and relieving hangover. Cold, abdominal pain, anemia and excessive phlegm are not suitable for eating. 13. Oranges: There are countless therapeutic prescriptions for oranges. For example, when the mouth and lips are thirsty due to body fluid damage, you can drink more orange juice, which can not only replenish water, but also increase nutrition. In addition, the root also has the effect of treating stomach cold vomiting and qi stagnation dyspepsia. Regular consumption of citrus has a good effect on heart disease (coronary heart disease), qi stagnation in chest and diaphragm, chest tightness and discomfort, and fever. However, people with spleen, kidney deficiency and cold should not eat more. Cold, antipyretic, expectorant, constipation-proof, fluid production and thirst-quenching, and skin rubbing have analgesic, anti-inflammatory and beauty effects. 14. Barrel orange: Eating more will not cause cold stagnation, but it can relieve fever, induce diuresis, eliminate phlegm, prevent constipation, promote fluid production and quench thirst. 15. grapefruit: it can quench thirst, relieve summer heat, relieve fatigue, lower blood pressure, help digestion, beautify, moisturize and lose weight. 16. Mulberry: It can regulate digestion, treat stomach diseases and constipation, promote blood circulation and relieve pain, and prevent wind-cold diseases. Adding rock sugar or brown sugar to leaf soup as tea powder can clear lung heat, gastrointestinal tract, diuretic, detumescence and expectorant. 17. Loquat: The ointment can relieve cough and resolve phlegm. 18. Mango: It can treat motion sickness, seasickness and vomiting. Mature pulp can be used for fire injury, scalding water, relieving pain and diminishing inflammation (allergy and trauma should not be eaten more). 19. Papaya: Cook the meat and add a few pieces of papaya to accelerate the boiling. Applying face can eliminate black spots and freckles and beautify the skin. Adding a little immature papaya to the cooking of gastrointestinal patients can help digestion and treat ulcers and injuries. Grinding raw papaya into pulp and applying it is the best fruit to lose weight. 20. Banana: Eating after meals can help digestion. Bitter mouth, dry tongue, habitual constipation, clearing away lung heat. 1 day, cut into pieces, add crystal sugar and water, 1 bowl, stew 1 hour, which can cause cough. Also known as "the fruit of wisdom". It is said that the Buddha got his wisdom by eating a banana sent by a village girl. People with stomach deficiency and weakness eat less. 22. Carambola: Cure hoarseness, sore throat, promote fluid production to quench thirst, moisten lung with qi, remove wind and heat, and induce diuresis. 23. Passion fruit: clearing the intestines, appetizing, promoting fluid production and quenching thirst, especially for eliminating boredom and helping digestion. 24. Grape: It can tonify qi and nourish blood, beautify and diuresis, and pregnant women can replenish blood and prevent fetal gas. Hair moisturizing, urethral inflammation, frequent urination and eating raisins can all be cured. 25. Plum: There are red plum, rouge plum, honey plum and red robe plum. Delicious and juicy. Clearing liver and promoting blood circulation. It has the magical effect of beautifying and blackening hair. Patients who eat more plums to eliminate phlegm, damage teeth and are weak should eat less. According to predecessors' experience, if plums taste bitter or float in water, they are toxic and inedible. Hangover, refreshing, and eating with sugar or salt. People with indigestion should not eat it. 26. Plum: There are many therapeutic prescriptions for plums, which are widely used by the people. Such as rheumatism, low back pain, strain and sprain, can receive certain therapeutic effect by repeatedly wiping with green plum for several days. When the heat is unbearable and the thirst is unbearable, sour plum soup can be made, which is a wonderful product to quench thirst and produce fluid and relieve summer heat. However, when drinking sour plum soup, you should prepare it on the same day, otherwise it will go bad if it takes too long. Processed products can treat dyspepsia, strengthen stomach, promote fluid production, kill insects, sour plum (anti-vomiting and anti-hangover), dried plum reduce bad breath, and dried plum (calming stomach and stopping vomiting). 27. Olive: It can quench thirst, and salt can sober up and stop vomiting. Decoct tea can cure dryness and heat. Dry mouth, dry lips and phlegm can be chewed frequently, which can eliminate food accumulation, stimulate appetite and stop diarrhea. 28. Fruit pod: It is very effective in treating bloody dysentery (people who are prone to nausea or constipation should avoid eating it). 29. Sakyamuni: Seeds can cure tinea scabies and pull out pus. Leaves, seeds and skins all contain alkaloids, which can treat dysentery. 30. Xiantao: Occasionally eating cold food in summer can relieve summer heat, moisten the lungs, and dredge the intestines (cold people or those who don't eat much before meals). 3 1. Strawberry: Be sure to wash it and eat more. Rich in vitamin C, it can clear blood and induce diuresis. 32. fig: it can cure all poisons, stop dysentery, treat constipation and hemorrhoids. Blowing powder into the throat can cure sore throat, and smearing warts with fresh milk can cure it. 33. West Indian cherry: Vitamin C (which can prevent colds and prolong life for cancer patients) in green ripe fruits is the highest among fruits. Eating for half a day is enough for the human body. 34. Watermelon: Diet can't be chilled. Has antipyretic, diuretic, detoxicating, summer-heat relieving, and laxative effects. It is suitable for patients with hypertension, diabetes, nephropathy, edema, urethritis, jaundice and alcoholism. (Salt and sugar should not be added) (people with anemia, physical weakness, cold stomach and diarrhea should eat less). 35. Melon: (including cantaloupe, cantaloupe, pear melon and cantaloupe) can relieve fever, quench thirst, purify blood, induce diuresis and relieve summer heat (add a little salt). 36. Paramita: It has the effects of quenching thirst, diuresis, clearing away heat and sobering up. This product can tonify the middle energizer and replenish qi. 37. Avocado: It can nourish and strengthen, and is suitable for people who are thin, obese or diabetic. Has the effects of caring skin and preventing arteriosclerosis and body aging. 38. Coconut: A cool drink. Coconut water has the functions of relieving fever, relieving summer heat, stopping hematemesis, reducing fever and reducing swelling (it is not advisable to eat more at the end of cold). Coconut meat can stimulate appetite, warm the middle and replenish blood (it is not advisable to eat more when it is hot). 39. Luo Shenkui: Luo Shencha is a sweet and cold drink with rising deficiency fire, high blood pressure and general burnout. After drinking, it can relieve summer heat, reduce fire, refresh and relieve fatigue. The soup made from immature fruit flowers, if drunk 1 time a day, can drive away parasites and induce diuresis. 40. Kiwifruit: cool fruit, clearing away heat and dampness, inducing diuresis to quench thirst, relaxing bowels and eating more. Its fruit acid, sweet and cold in taste, has the effects of regulating qi, promoting fluid production and moistening dryness, and relieving fever and vexation. Mainly used for hepatitis, dyspepsia, loss of appetite, vomiting, burns, vitamin C deficiency and other diseases. In recent years, it has been found that it has certain preventive or adjuvant therapeutic effects on leprosy, digestive tract tumors, hypertension and cardiovascular diseases. 4 1. Sugarcane: sweet and cool, quenching thirst, clearing away heat, regulating middle qi, moistening intestines, diuresis, supplementing physical strength, relieving alcoholism, moistening throat and removing bad breath, and unclean teeth. 42. Tomatoes: prevent hypertension, arteriosclerosis, anemia, liver disease and gastrointestinal diseases. It can relieve summer heat, clear heat and help digestion. Washing your face with juice can eliminate small wrinkles.