Jujube is rich in vitamin C, which can enhance maternal resistance and promote pregnant women's absorption of iron. Moreover, jujube is rich in folic acid, which is involved in the formation of blood cells. Therefore, jujube is a holy product for enriching blood, which is effective for pregnant women with anemia and blood deficiency.

In addition, red dates also contain rutin, which has a certain preventive and therapeutic effect on pregnancy-induced hypertension. Eating more red dates for pregnant women can also nourish blood, soothe the nerves, soothe the liver and relieve depression, and can also relieve palpitation and insomnia, anorexia and other symptoms of pregnant women.

2 Precautions for pregnant women to eat red dates Although it is good to eat red dates in moderation, pregnant women can't eat too much a day and can only eat about seven. Eating too much is easy to flatulence and affect digestion. Especially pregnant women who are afraid of obesity, don't eat it often, you can eat it every other day.

People with gestational diabetes should be careful to eat red dates with high sugar content, and pregnant women with gestational diabetes should not eat them, because it will lead to high blood sugar and many complications, which is not good for the fetus.

Eat after washing. Because there may be toxic substances such as pesticide residues on red dates, pregnant women will affect the healthy development of the fetus. Therefore, pregnant women must be cleaned before eating red dates. Drink plenty of water while eating red dates, or rinse your mouth after eating, otherwise it will easily lead to tooth decay.

Foods that can't be eaten with red dates can't be eaten with fish, which will lead to indigestion. Eating crabs after eating red dates is easy to be cold and hot. Eating shrimp after eating red dates is easy to be poisoned. Eating carrots and red dates together will also lose their original nutritional value.

3 How do pregnant women eat red dates and black fungus soup? Materials: Auricularia auricula15g, red dates15g, and appropriate amount of rock sugar.

Exercise:

1. Soak Auricularia auricula and Fructus Jujubae in warm water, put them in a small bowl, add water and appropriate amount of rock sugar;

2. Put the bowl in a steamer and steam 1 hour.

Ingredients of jujube peanut soup: 30g of jujube (dry), 30g of peanut kernel (raw) and 30g of rock sugar.

Exercise:

1. Wash red dates, fold them in half with the back of a knife, and remove the core; Wash peanuts for later use.

2. Put peanuts in a casserole, add water and simmer for 20 minutes, add red dates for 20 minutes, and add rock sugar for 5 minutes.

Jujube Lily Chicken Wings Soup Ingredients: jujube, chicken wings, lily, ginger, cooking wine, salt and chopped green onion.

Exercise:

1, wash chicken wings and cut them in half; Lily breaks small petals and washes them; Wash red dates and remove the core;

2. Pour the broth into the casserole and bring to a boil. Add chicken wings, lily, red dates, ginger slices and cooking wine. When the soup is boiled again, turn it to low heat 1 hour;

3. After the chicken wings are cooked, add salt and chopped green onion and mix well.

4 Pregnant women's blood-enriching recipes recommend tomato pork liver lean broth ingredients: 300 grams of tomato, 80 grams of pork liver, 80 grams of lean meat, 50 grams of potatoes, 5 grams of salt, and vinegar 10 grams.

Exercise:

1. Wash tomatoes, cut them into four pieces, peel potatoes, clean lean meat, slice pork liver, rinse with water, wash off plasma, and marinate with vinegar 10 minute.

2. Marinate lean meat and pork liver with seasoning 10 minutes, put them in boiling water, cook them until they are half-cooked, and take them out.

3. Put potatoes and tomatoes into the pot, add appropriate amount of water, simmer for 20 minutes, cook pork liver and lean meat until the meat is cooked, and season with salt.

Efficacy: With tomatoes, this soup can not only make it more nutritious, but also taste more delicious, which is helpful for pregnant mothers to appetize. Pig liver is rich in nutrition, has nutritional and health care functions, and is one of the best products for enriching blood. But for pregnant mothers, pig liver is not suitable for eating more.

Casserole tofu ingredients: two pieces of lean meat 1 piece, tofu 1 piece, appropriate amount of shrimp, a little corn flakes with mushrooms, and appropriate amount of onion, salt and ginger.

Exercise:

1. Dice tofu, blanch it with boiling water, and cut other raw materials into pieces.

2. Heat the oil, put the onion and ginger into the wok, then cook the broth for a while, and then pour it into the casserole.

3. Put the salt into the casserole, then add the main ingredients and fry thoroughly with low fire.

Efficacy: the golden combination of lean meat and tofu has a resounding blood-enriching effect. Pork can provide high-quality protein and essential fatty acids for expectant mothers, heme (organic iron) and cysteine which can promote iron absorption, and can improve iron deficiency anemia. Tofu is rich in vitamin B2, which can reduce the rapid loss of body heat during work and activities, not only help to maintain energy, but also help you improve your cold tolerance.