Treatment of cervical spondylosis. Massage Treatment of Cervical Spondylosis Stand with your feet shoulder width apart, with one hand akimbo, head tilted back to relax the neck muscles, and the other hand with four fingers on the neck to massage the muscles from bottom to top. Alternate hands and repeat 10 times.
Second, adjust your breathing:
Stand with your feet shoulder width apart, hands akimbo, eyes looking straight up, neck and shoulder muscles relax, breathe naturally, and gradually deepen for 2-3 minutes.
Third, lean forward and lean back:
Same posture as above. First, when exhaling, the head droops slowly and the chin touches the chest as much as possible; When inhaling again, raise your head slowly; Then when you exhale, your head slowly leans back and your eyes look back and up; Finally, when inhaling, return your head to the normal position and look straight ahead. Repeat 5- 10 times.
Fourth, move left and right:
Same posture as before. First, when exhaling, the head slowly turns to the left and the eyes look to the left and rear; Then when inhaling, the head returns to the normal position; When exhaling again, turn your head slowly to the right and look at the right rear with your eyes; Finally, when inhaling, the head returns to the normal position. Repeat 5- 10 times.
Everyone who faces computers and TV for a long time will inevitably have cervical discomfort. For most people's lifestyles, it is necessary to prevent cervical spondylosis in advance; It is never too late to mend. Instead of waiting for a cervical vertebra injury to receive long-term and complicated treatment, it is better to take the initiative to let the cervical vertebra be carefully maintained by us.
Active temperature regulation at 7: 00 a.m.
No matter in winter or summer, a comfortable temperature should be given to the cervical spine. Even for the sake of beauty, prepare a shawl in the office to protect your neck and back. If you catch a cold occasionally, fry yourself a bowl of cold-dispelling soup.
10: 00 5-minute cervical gymnastics
Sit up, don't move, move your head, bow your head, lift, turn left, turn right, stretch forward and then shrink; Circling clockwise and counterclockwise. Hold on for 5 minutes at a time.
14: 00 Two massage methods
1. At the back of the neck, there are three Bailao points from the bottom of the skull to the upper part of the trunk. When you spare no effort to work, you might as well spend a few minutes massaging these three reaction points to immediately relieve cervical fatigue and relax the whole body.
2. Cross your hands and fingers, put them behind your neck and gently rub your neck back and forth for 50 times. After the neck is burned, you will feel very relaxed and comfortable.
/kloc-do outdoor sports at 0/8: 00.
Dinner at 20: 00 will add points for tonifying the kidney.
Chinese medicine believes that walnuts, dogwood, dried land, black sesame seeds, beef bones and so on. It has the function of tonifying kidney and promoting marrow production. These materials can be added to your dinner to strengthen bones and muscles and delay the decline of kidneys and spine.
Enjoy traditional hot compress at 22: 00.
Stir-fry a little fennel and 250 grams of salt, put it in a cloth bag and put it behind the neck for 30 minutes. Every day 1 time. It can improve blood circulation in the neck and back and relieve muscle spasm.