A week's slimming diet, hot summer is the season of all kinds of navel clothes, hot pants and miniskirts, but MM with poor figure is very upset. How to lose weight and fat efficiently to make us confident and beautiful? Let's take a look at a week's diet.
One-week diet 1 one-week diet
Monday: yogurt+almond bars
When you don't want to eat breakfast, imagine in the mirror: if you don't eat breakfast this morning, you will certainly overeat at noon and it will last for a long time. . . When a big fat pig appears in your mirror, you will regret it! So, if you are in a hurry to go to work on Monday, bring some convenient food, such as low-fat or skim yogurt, and add some long almonds. Store food in advance at home, so you have no excuse to complain that you have no time to eat breakfast.
Tuesday: whole wheat toast+juice+yogurt
Do you know that?/You know what? Do you know that?/You know what? If you don't feel hungry when you wake up in the morning, you can stimulate your appetite in the morning through some training. Eat something light at first, such as salty biscuits. You can add a slice of whole wheat toast after you get used to it. Then, try to spread peanut butter or almond paste on the toast. Next, add fruit or a small cup of 100% juice, and the last cup of soybean milk. Before you know it, you will wake up hungry.
Wednesday: breakfast bento
Make a quick and healthy breakfast lunch. Put a whole wheat tortilla in the lunch box and add an egg (it is healthier to eat only egg white, of course it is a waste). Radish and spinach can be added to vegetables. If you like, you can add a thick layer of tomato sauce to the tortillas and sprinkle a little low-fat cheese as a decoration.
Thursday: canned fruit+cereal+melon seeds
Do you have breakfast at your desk or desk? If so, clean up the doughnuts in the drawer. Change into some healthy snacks, such as canned fruit (preferably canned fruit soaked in natural juice, such as canned pineapple pulp soaked in pineapple juice), dried figs, dried plums, several packets of ready-to-eat cereal, micro-whole wheat food, fresh nuts or melon seeds.
Friday: low-fat cheese+banana+natural juice
If you drive to work, you will have enough time to have a healthy breakfast. Before going out, throw the following things into the bag: low-fat cheese, a banana, a small jar of 100% natural juice (about 4 ounces) and a small bag of graham crackers.
Saturday: jam waffles+chopped walnuts
Carefully prepare a delicious and healthy breakfast! Put a cup of frozen blueberries in the microwave oven 1 min, and put two frozen whole wheat waffles in the toaster. Pour the heated blueberry jam and juice on the waffles and sprinkle with a tablespoon of chopped walnuts. This kind of breakfast is very convenient to cook, and it is full and nutritious, which will definitely satisfy you.
Sunday: milk coffee+fruit
Don't sleep until noon and skip breakfast on Sunday. Eating or drinking is better than nothing, but it is best to choose a balanced food. If your breakfast is just a cup of milk coffee, you can add some fresh fruit and a whole wheat cereal.
One-week diet 2 Luoshen Hawthorn slimming soup
Hawthorn can help digestion and scratch the stomach. For people with a bad stomach, give up this delicious slimming soup!
Ingredients: hawthorn 2 Liang, Luoshenhua 5 Liang, licorice 1 Liang, and appropriate amount of rock sugar.
Exercise:
1,) Put all the ingredients into the pot together, add 600cc of water to boil, and then continue to simmer 15 minutes.
2) Add appropriate amount of rock sugar to boil, and directly salvage the remaining materials for drinking.
Hami melon and lily slimming soup
Hami melon is good for stomach diseases and high cholesterol. With lily, it has a good effect of moistening lung and relieving cough. This is a good diet!
Practice: Ingredients: half a cantaloupe, one catty of lean meat, one or two lilies, one yuan of dried tangerine peel, and the right amount of salt.
1, peeled and seeded cantaloupe, directly cut into cantaloupe slices with the same size;
2. Wash lean meat, cut into pieces, blanch in boiling water, and control the moisture for later use;
3. Soak tangerine peel in warm water, remove pulp, and wash lily for later use;
4, put a proper amount of water in the pot, add all ingredients and simmer for half an hour, then simmer for two hours, add salt to taste, and serve.
borsch
Ingredients: 2 pieces of bacon, carrot 1/2, onion 1/2, tomato 1, Chinese cabbage 1 2, 3 pieces of Chinese cabbage, 4-5 pieces of fresh basil leaves, 30g of butter, 2 teaspoons of salt, and chicken powder1.
Exercise:
1, add butter to the pot to melt slowly, then add bacon slices and stir fry quickly for two to three minutes;
2. Add carrot slices and diced onion in turn and continue to stir fry for two minutes;
3. Then add diced tomatoes and red cabbage slices, and continue to stir fry until the tomatoes are cooked;
4. Then continue to add Chinese cabbage slices and fry for two minutes;
5. Add an appropriate amount of water to the pot, turn to medium heat and continue cooking for about ten minutes after the fire boils;
6. Season with salt and chicken powder.
These simple methods of making slimming soup are not only simple, but also absolutely effective for slimming. Partners who want to lose weight should act immediately and stick to it for a week to ensure that three or five pounds are gone.
These simple slimming soups are not only simple to make, but also absolutely effective for slimming. If you want to lose weight, try these delicious slimming soups! I believe there will be a good weight loss effect!