1, the daily habit of thin waist
(1) Massage thin waist
Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.
(2) Drink enough water.
Drinking water not only makes us beautiful, but also drinks enough water to help the body's new metabolism. In short, water is also needed to consume heat.
(3) standardize the rules of work and rest
There is a fixed time for eating and sleeping every day. For example, if you used to eat at noon 12, you would eat at 1 1: 30, and your bedtime would be 12: 00. So, after you have a regular meal plan every day, you can help you slim your waist.
(4) chair movement
It's like sitting in a chair with your hands on the armrest and your back close to the back of the chair, but it's like sitting in a chair. After that, I slowly squatted down and felt my ass really sitting in the chair. When doing movements, the waist should be strong, the position of the feet should not move, and the thighs should bear the weight of the body.
(5) Riding a bike
Lie flat on the floor, put your hands behind your head, bend your left knee as close as possible to your chest, your right elbow close to your left knee, and lift your right shoulder sheet. Then repeat this action on the other side, which is very effective for thin waist.
(6) Fitness ball exercise
Lie on the fitness ball, let your lower back touch the fitness ball, cross your hands on your chest, or hold your head. Raise your upper body at the waist, keep your body away from the fitness ball and keep your balance. Then lie down and repeat this action, just like doing sit-ups on a fitness ball, which is very effective for thin waist and abdomen.
(7) Have dinner before six o'clock in the evening
Eating dinner early will give the stomach enough time to digest, so it is not easy to accumulate fat on the waist. So girls had better choose to eat before six o'clock in the evening. And don't eat too much to avoid accumulating too much fat in your body.
2, the secret of fast thin waist
Office workers who are sedentary are most likely to have a belly. Busy with work, they have no time to exercise. How to slim down the waist and abdomen is a topic they care about. What are the fastest ways to lose weight? Don't worry, Bian Xiao will help you, share 9 thin waist cheats and lose weight quickly. It doesn't take much time to have a small waistline quickly.
1, TCM recuperates thin abdomen
The old doctor of traditional Chinese medicine said that taking lotus leaf ash 6-20g with rice soup half an hour before meals, three times a day, and taking lotus leaf ash 1 month can reduce the weight by as much as 8 kg. Strengthening the spleen and losing weight is especially suitable for patients with intractable obesity. At the same time, experts also suggested that lotus leaf ash should be mixed with fried atractylodes powder, and qi deficiency and obesity should be mixed with Astragalus powder. Searching for lotus leaf ash on Taobao, many merchants sell lotus leaf ash, but at present, it is reported that Jiangxi is the biggest source of fake lotus leaf ash. When choosing lotus leaf ash, we should avoid choosing lotus leaf ash produced in Jiangxi.
2. Insist on abdominal massage every day.
Take a standing or lying position, with the palms close to the abdomen, and massage clockwise 15 minutes once a day. You must stick to it.
3. Always think about the habit of tummy tuck during the day.
Keep your back straight when sitting, so that your abdominal muscles can play a better role. Pay attention to your sitting posture, standing posture, walking posture, chest out and abdomen in. Never relax your abdominal muscles. Maybe you won't get used to it at first, but after a week, you will see the effect.
4, slippery heels are easy to abdomen.
Lie on your back on the bed with your feet slightly apart from your knees, put your hands on your abdomen, and stick your palms on the upper edge of your pelvis. Tighten the abdomen, feel the tension of abdominal muscles with your fingers, and then straighten your legs completely in turn until your legs are bent less than 90 degrees. Pay attention to keep the heel always sliding against the bed surface during the action. Once you feel the pelvis shaking, return your legs to a straight state. After fully mastering the movements, you can put your arms on your sides to do the movements.
This action can effectively exercise the deep muscles of the lower abdomen and play a good role in abdomen. Generally, take a rest for about one minute every 20-30 times and practice 3-4 groups repeatedly. If you think this action is very simple, you can lift your heel off the ground and do supine leg lifting exercises.
5, yoga stretching:
Sit your legs apart as far as possible, stretch your thigh tendons, put your hands on the root of your thigh, and inhale and abdomen. Raise one arm above your head. The upper body is inclined to the opposite side of the arm to 90 degrees, and the other arm can be placed behind the thigh and stretched on both sides in turn.
6, abdominal muscle movement:
Exhale when lifting the shoulder can reduce the air pressure in the body and let the abdominal muscles fully participate in the exercise-the abdominal muscles are responsible for the abdominal movement; To maintain the best posture, listless leaning forward will make your abdomen more prominent, and good manners are a panacea for flattening your abdomen.
7. Standing for a long time:
Once the abdominal muscles are consciously absorbed, the abdominal fat will be exercised and persisted for a long time, and the abdomen will be flattened.
8, thin waist exercise before going to bed
A, hands on the ground, climb to the ground flat.
B, arms to support the body, keep the upper body and the ground at 50 degrees.
C, head back as far as possible, keep this action 10 seconds.
9, reasonable arrangement of diet.
Eat more breakfast and lunch properly to prevent excess calories from turning into fat, and try to eat less salty food.
3. What is the most effective way to lose weight in winter?
Reduce your abdomen frequently: Does your abdomen protrude slightly? This may be because you always bend over and make your lower abdomen stand out more and more. If you want to have a good posture, you should keep the habit of reducing your abdomen, which will not only strengthen your abdominal muscles, but also make your waist and abdomen less relaxed.
Drink more water: Everyone knows that drinking more water can make your skin tender and transparent, but don't forget that drinking more water can also help you lose weight. As long as you drink a few glasses of water before meals to make your stomach feel full, your food intake will naturally decrease. But refuse to drink, because no matter how low the sugar is, the calories are considerable.
Regular defecation: develop the habit of regular defecation every day, so that the toxins in the body can be discharged smoothly. Sometimes the accumulation of toxins is also the reason for delaying weight loss.
Never eat snacks while watching TV or computer. Don't watch TV while eating, because it will lead to eating a lot. When watching TV, it is best to put your legs straight on a fixed object, which is conducive to shaping a good leg shape.
Keep a good attitude, don't be afraid to admit the fact that you are obese, and be brave enough to accept and like yourself, so as to have a correct slimming psychology. To lose weight, you need to be kind to yourself, keep a good mood, a good attitude, and not be impetuous.