Pay attention to health when losing weight! Good health is the most important thing! Eating some fruit every day is not enough for your health ... You should lose weight scientifically, and healthy weight loss is the right way! I not only have ways to lose weight, but also ways to stay healthy ... it's worth a try! That is to exercise and eat vegetarian food ... toxins cause cancer (five poisons attack the body). There are at least five kinds of toxins hidden in the meat that people eat: 1. When animals are slaughtered, they will feel terror, resentment, sadness and other emotions due to severe physical pain. The toxins produced in the remains enter the human stomach through the mouth, are digested, then merge into the blood, and then flow through the whole body by the blood, poisoning the muscle cells of various organs. The psychological laboratory in Washington, USA has done a chemical experiment on the influence of psychological changes on physical health. Put a glass tube container into an ice water cup with the bottom of the tube facing down and the air interface facing up. The measured person exhales into the tube from the nozzle, and the gas condenses on the inner wall of the tube when it is cold and gathers into water. If the subject's mental state is normal, the water condensed by exhaled air is colorless and transparent, just like ordinary water; If the emotional state of the subject is resentment, anger, fear, jealousy, etc. German water in the glass tube appears in different colors, and it is deadly and highly toxic after chemical analysis. Let a mouse drink jealous water, and it will be poisoned in a few minutes; An hour of venom in the water can kill 80 people. In addition, it has been proved by practice that if an out-of-control mother breastfeeds her baby, the baby will get sick and die. This scientific allusion contains at least two meanings: A. When animals are deprived of life, the chemical reaction of body cells is stimulated by strong negative emotions, which makes the whole body poisoned. People eat these toxins while eating animal meat, which leads to various chronic or acute diseases, even tumors and cancers. Therefore, vegetarianism is the best way to keep fit. B, negative emotions can make body cells produce toxins. Therefore, most physical diseases actually stem from heart disease. On the contrary, positive emotions, such as calmness, serenity, satisfaction, joy, love and sympathy, can stimulate cell metabolism, quickly eliminate waste and fully absorb nutrients, thus generating energy and vitality, and often maintaining youth and health. Therefore, cultivating the mind is also the best way to keep fit. Whether the thought is good or evil determines the difference between healthy and unhealthy. 2. After an animal is killed, the cells in the corpse stop working immediately, and protein in the meat will coagulate and secrete its own decomposed enzymes, which will make the muscles rot and produce toxicity, which is called "ptomaine". Then the meat eaten in the stomach slowly moves forward in the intestinal wall that human beings are not used to digesting meat, and it takes about five days to reach the excretory organs and be excreted (vegetarian food only takes one and a half days). The venom of these carrion slowly erodes the intestinal wall and finally forms incurable diseases such as rectal cancer and colon cancer. This kind of ptomaine can't be eliminated even after cooking, and it has become the first culprit of gastrointestinal cancer in the digestive system. The rapid growth of modern population and the rapid progress of material civilization have greatly increased the demand for meat. The feeding process of livestock and poultry is mostly carried out in the form of large-scale reproduction, large-scale feeding, large-scale transportation and large-scale slaughter. These animals have spent their short lives, from birth to slaughter, completely pushed, oppressed, locked, chained and hung, dark, bright and dirty. Their bodies are subjected to all kinds of insults and pains, and their psychology is inevitably filled with all kinds of bad emotions, thus stimulating the pathological changes of cells, secreting toxic substances and triggering potential diseases. It is strange that people can eat sick and poisonous meat without getting sick and poisoning. Scientists call human eating meat "the end of the food chain". Plants absorb sunlight, air and water; Animals eat plants: big animals eat small animals; People eat animals. Farmland and orchards all over the world are sprayed with toxic chemicals to kill pests. These pesticides are transferred to animals that eat plants and permanently exist in fat. Carnivores digest pesticide toxins from vegetarian food into their own fat. People eat animal meat and make themselves the last preservers of pesticide residues. According to scientific investigation, the content of pesticides in meat is 30 times higher than that in vegetables, fruits and grasses. Pesticides are the main cause of cancer. When people eat vegetables and fruits, they can remove the residual poison of pesticides by washing or peeling to avoid poisoning or reduce it to the slightest degree. In addition, in order to accelerate the growth of livestock, livestock are forced to feed appetizers, antibiotics, tranquilizers, chemical mixed feed, or inject hormone growth promoters. In the process of feed processing, in order to reduce the manufacturing cost, manufacturers will use some expired drugs, and the National Health Bureau prohibits the use of cheap drugs, drugs with excessive toxicity and drugs with long shelf life. These chemicals are also strong carcinogens. Meat waiting for sale often goes bad and discolors during storage. In order to keep the color of fresh meat, many butchers will add chemical preservatives such as nitrate and nitrite without authorization, which will become a strong carcinogenic toxin after eating into the human body. In addition to causing cancer, eating too much meat will overload and fatigue the liver responsible for detoxification, which will lead to liver degeneration, hepatitis, cirrhosis and liver cancer.